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Back on track, or so I thought. Having fibro & chronic myofascial pain syndrome, as well as Hashimoto’s (hypothyroidism), obesity, high blood pressure-sugar-cholesterol-triglycerides, mild vestibular disorder & PAD, & fibro! Fibro! FIBRO!, I have a few health challenges (lol!).
Thought I would start out healthy today; blood sugars OK, healthy breakfast, etc. - but before I knew it I was drenched in sweat & shaking. Thought at first it was fibro, as I had just eaten 3 1/2 hours earlier. Even took chromium piccolinate .
But I checked my blood sugar level - and it was only 80! Heated up the “second half” of breakfast &/but(?) also a snack if raw walnuts-raisins-semi sweet chocolate miraels (carefully weighed).
1 tablespoon if chocolate led to a second, & a third - for a total of six!
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1893 kcal
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Gord: 74,72g | Prot: 54,01g | Carbs: 290,99g.
Café da Manhã: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Honey, Great Value Stevia , Sun-Maid California Golden Raisins, Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Water , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Almoço: Honey , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Great Value Raisins, Great Value Stevia , Water , Silk Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Golden Flaxseed, Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Great Value Raisins. mais...
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