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Not going to lie, this is disheartening. I've hit a bump in the road, and can't get over it. Hopefully this week will be some improvement. I've started dancing again so hopefully that will help. :(
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70,9 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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932 kcal
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Gord: 23,12g | Prot: 33,84g | Carbs: 164,23g.
Café da Manhã: Green Breakfast Smoothie. Almoço: Cottage Cheese (Lowfat 2% Milkfat), Rye Bread, Gala Apples, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. mais...
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2036 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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peso estável
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