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Feeling really chuffed. I have kept a record of my vital statistics and have lost inches all over. My clothes are becoming baggy and it does feel a bit strange. However, it is what I hoped for but I feel a bit bedraggled and need to go shopping soon.
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72,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
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1456 kcal
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Gord: 94,30g | Prot: 54,50g | Carbs: 96,84g.
Café da Manhã: Yeast Extract, Butter, Multigrain Bread. Almoço: Latte Coffee, pasty. Jantar: butter, multigrain bread, Country Style Pork Sausage. mais...
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1901 kcal
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Exercício:
Fazer Compras - 1 hora, Dirigir - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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