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Coming up on a 3 day weekend. I have a donut scheduled for tomorrow on the return trip from Prince George (day trip, Christmas, yada yada.) Sunday is 24 hour fast, or if I feel enthusiastic at the end of it, I'll do a 40 hour.
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84,4 kg
Perdidos até agora: 4,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2479 kcal
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Gord: 150,18g | Prot: 175,25g | Carbs: 104,44g.
Café da Manhã: Pears, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Leg, Bacon (Cured, Pan-Fried, Cooked), Egg. Almoço: Butter, Hellmann's Real Mayonnaise, White Bread, Canned Salmon. Jantar: Almond Butter, Cheesecake Fat Bomb, Olive Oil, Mixed Salad Greens, Butter, White Rice, Pork Loin (Tenderloin). mais...
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Perdendo 2,5 kg por Semana
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