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First weigh for weeks. Plantar fasciitis has impacted horribly on my ability to walk, let alone exercise but now have a personal trainer, regular classes, taping my foot has given some relief. Plastering my feet today for new orthotics. Podiatrist tells me we will get ‘full resolution ‘ of the pain. Bloody hope so!
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72,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 7,7 kg.
Dieta seguida: Razoavelmente Bem.
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1255 kcal
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Gord: 26,75g | Prot: 103,63g | Carbs: 142,09g.
Café da Manhã: Gloria Jeans Cappuccino Skim Milk (Regular), Boiled Egg. Almoço: Pink Lady Apples, Optifast Tomato Soup. Jantar: Lite n' Easy Traditional Roast Beef. Lanches/Outros: Vegemite Vegemite, Bakers Life Pane Di Casa, Optifast Dessert Lemon Creme, Aldi Skim Milk. mais...
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peso estável
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