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kalo pas diet badan jd lemes itu knpa ya? trus solusinya gmnaa mohon pencerahan tmen2. pdahal yg dkonsumsi gk lebih dr defisit kalori + udh mencakup karbohidrat, sayur, sma protein?
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1031 kcal
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Gord: 25,67g | Prot: 19,91g | Carbs: 184,37g.
Café da Manhã: Oatmeal, Indomilk Susu Kental Manis, Banana, Fruit. Almoço: Bango Kecap Manis Light, Nissin Mikuya Ramen Tori Kara Flavor. Jantar: Coffee with Sugar. mais...
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