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At last I am 11 and a half stone. I haven't been this weight for a great many years, more than I can remember. Reducing my fat intake has also meant that I am losing inches as well, which is a real bonus. I am so motivated right now and actually seeing the results when I look in the mirror is magnificent. I am noticing that my clothes are getting looser but not enough to buy a smaller size. The day that happens will be just amazing and still seems to be a bit difficult to imagine. However, with continued use of fatsecret, I am starting to have faith in myself that I can do it. I am mindful that the size of my hips predominately determines my smallest size possible.
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1619 kcal
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Gord: 69,04g | Prot: 65,52g | Carbs: 183,33g.
Café da Manhã: salad cream, salad, cheese, Butter, Multigrain Bread, Coffee with Milk and Sugar, 2% Fat Milk (Semi-Skimmed Milk), Cheerios. Almoço: Latte Coffee, chips, white fish. Lanches/Outros: chocolate digestives, monster munch. mais...
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1825 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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