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Want to weigh below 230 by June 1st that is 5 or more pounds in about a week.
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525 kcal
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Gord: 28,25g | Prot: 22,50g | Carbs: 40,00g.
Almoço: italian roll, steak sandwich. Lanches/Outros: Natural Spring Water. mais...
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 Comentários
That's a lot for such a short period of time! It's really great to make goals but make sure you're making the realistically attainable. Good luck!
26 mai 10 por membro: jenju
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Good luck with your goal but remember its not all about the numbers as much as it is about how your clothes feel and how you feel. I struggle with the numbers as well but remember its hard to quantify how much muscle your putting on while you burn.
26 mai 10 por membro: vinnyv11
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