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Yes, drinking is a killer. I’ve stayed off it for a week & have managed to stick to diet & exercise- if I drink it all goes to crap. Don’t beat yourself up- I’ve felt how you feel; just keep going.
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1135 kcal
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Gord: 40,29g | Prot: 97,50g | Carbs: 94,03g.
Café da Manhã: Optifast Vanilla Shake, Farmdale Skim Milk. Almoço: Iceberg Lettuce (Includes Crisphead Types) , Red Onions, John West Red Salmon , Mixed Grain Bread. Jantar: Green Peas (Frozen) , Cooked Broccoli (from Fresh), Aldi Wedges, Salmon, Aldi Thin Sausages. Lanches/Outros: Almonds , Aldi Skim Milk, Banana Bread, McDonald's Cappuccino with Skim Milk (Standard). mais...
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