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I am doing very very bad i am in desperate need of help! I lost 22 pounds and i was so proud of myself but i have gained 7 back i am so disappointed in myself because i know i can do better than this. I dont know what happened. I am going to start getting on this site everyday again and i have set myself a goal i need to loose 15 pounds in 1 month. here we go i hope i can pull it off
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944 kcal
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Gord: 43,99g | Prot: 36,74g | Carbs: 111,65g.
Café da Manhã: Hot Chocolate. Almoço: bun, swiss cheese, Breaded Chicken Patty, Fillet or Tenders. Jantar: Vegetable Soup (Home Recipe). Lanches/Outros: chocolate chip cookie. mais...
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1990 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Lento) - 3/kph - 5 horas, Descansar - 10 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
It happens to all of us. We go back to our old ways and it just starts to creep up. At least you have stopped it now and just need to get back on plan. You can do it.
22 mai 10 por membro: Suzi161
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Definitely don't get discouraged. You did lose 22 pounds! Gaining it back happens sometimes, but hopefully it will just motivate you to stay on track.
31 mai 10 por membro: scavid
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Histórico de Peso de Tink18
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