I
think the scale read 197.8 this morning. I'm not really sure because I didn't get as much sleep as I needed, and by the time I had finished my workout and eaten I had completely forgotten the original #. I remember 197 at least... I think.
ANNOUNCEMENT: /0 is running a 5K this weekend.
You know, 'cause... why the hell not? I really haven't been doing 5K training (I've been focusing more on weights recently), but I have enough cardio fitness to finish (hopefully with a decent time).
Operation: Stop Being a Lazy Blob is going fairly well. I've managed to get to the gym every single weekday morning for almost two weeks, and on at least one weekend day. The whole "Spike/cheat day" thing has reduced my cravings to 0. My girlfriend offered to get me ice cream last night, and I didn't even want it. If I ever do see something "bad" I want, I buy it and store it until the cheat day. Then if I still want it, I eat it, but if I don't... oh well.
randomness1)
I hid a lot of things in the last journal by using white text. Just like I'm doing now.
randomness2)
NOT SAFE FOR WORK... but awesome if you like the same crazy music I do.
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This song is perfect for a heavy bag workout. "taking back control...
with my knuckles!"