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Today I am working on my first day of gradualy coming from jenny craig food to "real foods". I have a gold membership, so I do not get the maintenace support from my consulant. This was not something that I was aware of when I decided on this membership, but oh well, I have an overload of information for heating healthy and maintaining a better lifestyle as a skinner me!
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740 kcal
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Gord: 22,02g | Prot: 62,95g | Carbs: 71,23g.
Café da Manhã: blackberries, coffee, high fiber cereal, skim milk. Almoço: tuna sandwich. Lanches/Outros: meal replacement shake, jello. mais...
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1812 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 17 horas e 30 minutos, Dormir - 6 horas. mais...
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