|
I'm gardening today. I'm working on an alpaca vegetable garden with plants donated by the local feed store. I have a radio playing in the yard for noise. The radio station is promoting a telethon for WWI vets honor flights to see their memorials in Washington DC, and they are playing "soldier songs". I broke down while listening to the song "Some Gave It All" by Billy Ray Cyrus. I had never heard it, and it brought back so many memories. I took a break to go into town to get some chocolate, my "overload" food of choice. in the 30 minutes that it took to get to town, I decided to get lunch at Sonic instead. not my best choice but it only cost me a little over 700 calories. fortunately, I'm still on track with my other micros. Better yet, my gardening burned more than 600 calories... today is a good day!
|
1223 kcal
|
Gord: 55,47g | Prot: 102,55g | Carbs: 80,70g.
Café da Manhã: Premier Nutrition High Protein Shake - Vanilla, Coffee. Almoço: Sonic Tater Tots (Small), Sonic Chili Cheese Coney. Jantar: Skinless Chicken Breast, Red Sweet Pepper, Dole Broccoli Slaw, Kraft Balsamic Vinaigrette Dressing, Mushrooms, Dole Spring Mix Salad, Dole Spring Mix Salad. Lanches/Outros: Proti-15 Grape Drink Mix, Frigo Colby Jack Cheese Stick. mais...
|
|
2633 kcal
|
Exercício:
Jardinagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|