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Starting a new system of tracking my meals, pts. used, and ensuring the balance in my diet. So, for today thus far, I have:
Breakfast: none
Lunch: 1 cup fat free vanilla yogurt (2)
1 plum (1)
1 whole wheat pits (1)
sauteed veggies: 2 peppers and 1 mushroom (0)
1 tsp oil (1)
walnuts (half serving)(2.5)
fat free crumbled feta (0.5)
Snacks: 1 orange (1)
1 plum (1)
2 rice cakes (2)
Dinner: Healthy choice vegi panini (6 pts)
papaya & wheat berry salad (4-5 pts)
(papaya, strawberry, celery, wheatberry, yogurt, red fat mayo, walnuts)
Total= 23 pts
Exercise: 30 mins treadmill, 30 mins weights, 150 jumprope (4 activity pts gained)
Category Pts recommended Actual points Description
Fruits & Veggies 2-3 check
Milk and milk products 4-6 check
Protein-rich foods 10-14 check
Grain-based foods 6-9 check
Added sugars,
added fats, alcohol 4-5 check
water 2 litres check
Exercise (atleast 30 mins) check
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450 kcal
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Gord: 19,66g | Prot: 21,27g | Carbs: 53,86g.
Almoço: walnuts, fat free feta, peppers, whole whet pita, plum, fat free yogurt, coffee. mais...
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2129 kcal
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Exercício:
free weights - 30 minutos, treadmill - 32 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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