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M-M-M-onday's. Old train of food thoughts are always on my one track brain when I am bored, over-whelmed by chores, whatever Monday's represent for me. Some day soon my one tracked brain will take a new route and I'll start focusing on something other then food. I guess I need to tell my brain where to go so for right now I will start by telling it to go to ice water until I figure something else out. Yes, changing is a challenge. but with my journal, buddies, exercise and other outlets it can be fun too.
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1318 kcal
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Gord: 27,43g | Prot: 36,94g | Carbs: 244,65g.
Café da Manhã: strawberry banana smoothie. Almoço: strawberry, Santa Fe-Style Rice & Beans, veggie burger. Jantar: Chinese Chicken Chow Mein. Lanches/Outros: Kumquat. mais...
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2105 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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