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OK, standing at the office microwave warming up my califlower mashed potates I had a HIGH-BEAM light come on LOL.
I don't know why I am so hard on myself. I came back and looked at my previous posts...yesterday I was happy I had lost another 1 3/4 inches and today I want to beat myself up. I notice a pattern of Monday-self-bashing for one thing and I am forgetting to look at the big picture.
BCLenny was right (on the fat fast post), I did not gain XX pounds in a couple weeks, what makes me think I will lose it that fast? I really need to ease up on myself.
I decided to give my self a new goal for this week...only positive posts in my journal. Even if tomorrow I am up another pound...I mean I should consider how great I feel, how some of my clothes fit better, how I have met some great new friends here. So, if you gals (and guys) see me getting negative again this week-you just shove me right back towards my goal :)
Thanks for listening as always-Amy
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1548 kcal
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Gord: 115,76g | Prot: 108,01g | Carbs: 18,84g.
Café da Manhã: cheddar, eggs, bacon, coffee, coconut oil. Almoço: best foods, butter, cauliflower, mustard, chicken breast, cucumber. Jantar: Alternative Revolution Roll, cream cheese, mayonnaise, elk, celery. mais...
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2692 kcal
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Exercício:
Descansar - 3 horas e 10 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Dirigir - 1 hora e 20 minutos, Estar Sentado - 3 horas, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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