Calendário de Dieta de 19katrom94 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 853 * 57%
Gord:
 
Prot:
 
Carbs:
28,58g
 
59,10g
 
87,29g
- -
qui 6: 1936 * 129%
Gord:
 
Prot:
 
Carbs:
84,37g
 
107,09g
 
191,43g
- -
qua 5: 1533 * 102%
Gord:
 
Prot:
 
Carbs:
46,69g
 
99,73g
 
178,30g
1791*  258
ter 4: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
47,80g
 
76,13g
 
148,34g
- -
seg 3: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
43,82g
 
74,68g
 
155,98g
1710*  379
dom 2: 1687 * 112%
Gord:
 
Prot:
 
Carbs:
55,76g
 
77,53g
 
230,81g
- -
sáb 1: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
37,63g
 
67,90g
 
160,32g
- -
maio 2024
sex 31: 1600 * 107%
Gord:
 
Prot:
 
Carbs:
54,76g
 
80,54g
 
192,52g
- -
qui 30: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
45,38g
 
49,88g
 
143,74g
- -
qua 29: 1142 * 76%
Gord:
 
Prot:
 
Carbs:
39,46g
 
73,73g
 
119,50g
- -
ter 28: 1503 * 100%
Gord:
 
Prot:
 
Carbs:
54,36g
 
80,26g
 
172,15g
- -
seg 27: 1479 * 99%
Gord:
 
Prot:
 
Carbs:
48,00g
 
102,04g
 
158,33g
- -
dom 26: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
39,28g
 
86,54g
 
141,57g
- -
sáb 25: 1432 * 95%
Gord:
 
Prot:
 
Carbs:
48,19g
 
78,55g
 
175,80g
- -
sex 24: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
43,99g
 
104,82g
 
140,58g
- -
qui 23: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
34,74g
 
72,61g
 
181,03g
- -
qua 22: 1300 * 87%
Gord:
 
Prot:
 
Carbs:
50,80g
 
66,18g
 
145,54g
- -
ter 21: 1358 * 91%
Gord:
 
Prot:
 
Carbs:
49,09g
 
66,57g
 
163,02g
- -
seg 20: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
57,91g
 
56,02g
 
150,79g
- -
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