Calendário de Dieta de i'm estri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
sáb 13: 829 * 57%
Gord:
 
Prot:
 
Carbs:
17,38g
 
24,40g
 
143,80g
- -
qui 11: 1127 * 78%
Gord:
 
Prot:
 
Carbs:
28,45g
 
23,84g
 
201,05g
- -
qua 10: 817 * 56%
Gord:
 
Prot:
 
Carbs:
19,51g
 
24,57g
 
141,09g
- -
qui 4: 1132 * 78%
Gord:
 
Prot:
 
Carbs:
43,67g
 
40,46g
 
149,46g
- -
dezembro 2023
sáb 23: 1549 * 107%
Gord:
 
Prot:
 
Carbs:
58,32g
 
42,50g
 
153,88g
1882*  333
qui 21: 985 * 68%
Gord:
 
Prot:
 
Carbs:
34,95g
 
37,00g
 
140,07g
- -
qua 6: 1196 * 82%
Gord:
 
Prot:
 
Carbs:
40,50g
 
21,40g
 
188,30g
- -
sáb 2: 547 * 38%
Gord:
 
Prot:
 
Carbs:
6,14g
 
9,31g
 
116,66g
- -
junho 2023
ter 20: 749 * 52%
Gord:
 
Prot:
 
Carbs:
35,35g
 
16,65g
 
91,45g
- -
seg 19: 132 * 9%
Gord:
 
Prot:
 
Carbs:
8,05g
 
6,28g
 
9,00g
- -
dom 18: 617 * 43%
Gord:
 
Prot:
 
Carbs:
25,19g
 
19,90g
 
73,63g
- -
sáb 17: 1162 * 80%
Gord:
 
Prot:
 
Carbs:
56,64g
 
48,55g
 
113,72g
- -
sex 16: 1250 * 86%
Gord:
 
Prot:
 
Carbs:
40,23g
 
45,08g
 
176,62g
- -
qui 15: 633 * 44%
Gord:
 
Prot:
 
Carbs:
24,20g
 
14,44g
 
87,51g
- -
qua 14: 1813 * 125%
Gord:
 
Prot:
 
Carbs:
64,02g
 
82,05g
 
229,57g
- -
ter 13: 1267 * 87%
Gord:
 
Prot:
 
Carbs:
47,83g
 
33,03g
 
179,86g
- -
seg 12: 1183 * 82%
Gord:
 
Prot:
 
Carbs:
41,23g
 
39,95g
 
150,66g
- -
dom 11: 1140 * 79%
Gord:
 
Prot:
 
Carbs:
38,55g
 
37,19g
 
161,02g
- -
sáb 10: 1541 * 106%
Gord:
 
Prot:
 
Carbs:
56,21g
 
37,49g
 
217,60g
- -
sex 9: 1412 * 97%
Gord:
 
Prot:
 
Carbs:
46,62g
 
65,19g
 
181,26g
- -
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