Calendário de Dieta de uuuyrw - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 25: 1315 * 132%
Gord:
 
Prot:
 
Carbs:
49,83g
 
55,51g
 
160,94g
- -
qua 24: 1205 * 120%
Gord:
 
Prot:
 
Carbs:
45,60g
 
25,15g
 
175,40g
- -
ter 23: 1303 * 130%
Gord:
 
Prot:
 
Carbs:
57,38g
 
31,38g
 
164,74g
- -
seg 22: 476 * 48%
Gord:
 
Prot:
 
Carbs:
8,25g
 
12,41g
 
89,77g
- -
dom 21: 1033 * 103%
Gord:
 
Prot:
 
Carbs:
36,01g
 
31,09g
 
114,45g
- -
sáb 20: 926 * 93%
Gord:
 
Prot:
 
Carbs:
36,09g
 
22,94g
 
126,77g
- -
sex 19: 1075 * 108%
Gord:
 
Prot:
 
Carbs:
46,37g
 
32,85g
 
129,75g
- -
qui 18: 838 * 84%
Gord:
 
Prot:
 
Carbs:
36,42g
 
36,04g
 
90,58g
- -
qua 17: 1030 * 103%
Gord:
 
Prot:
 
Carbs:
32,89g
 
41,87g
 
142,32g
- -
ter 16: 1020 * 102%
Gord:
 
Prot:
 
Carbs:
36,78g
 
20,66g
 
151,53g
- -
seg 15: 969 * 97%
Gord:
 
Prot:
 
Carbs:
28,68g
 
30,88g
 
130,24g
- -
dom 14: 667 * 67%
Gord:
 
Prot:
 
Carbs:
19,03g
 
12,33g
 
121,57g
- -
sáb 13: 907 * 91%
Gord:
 
Prot:
 
Carbs:
20,66g
 
54,93g
 
125,76g
- -
sex 12: 1373 * 137%
Gord:
 
Prot:
 
Carbs:
60,98g
 
32,31g
 
178,34g
- -
qui 11: 1071 * 107%
Gord:
 
Prot:
 
Carbs:
35,83g
 
56,60g
 
131,98g
- -
qua 10: 1184 * 118%
Gord:
 
Prot:
 
Carbs:
39,37g
 
60,81g
 
142,71g
- -
ter 9: 861 * 86%
Gord:
 
Prot:
 
Carbs:
20,70g
 
26,74g
 
148,03g
- -
seg 8: 939 * 94%
Gord:
 
Prot:
 
Carbs:
30,00g
 
32,76g
 
107,96g
- -
dom 7: 995 * 100%
Gord:
 
Prot:
 
Carbs:
44,69g
 
24,53g
 
122,29g
- -
sáb 6: 1299 * 130%
Gord:
 
Prot:
 
Carbs:
46,33g
 
61,91g
 
159,56g
- -
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