Calendário de Dieta de Любава Владимировна - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 386 * 26%
Gord:
 
Prot:
 
Carbs:
27,24g
 
25,77g
 
6,56g
- -
qua 15: 346 * 23%
Gord:
 
Prot:
 
Carbs:
19,94g
 
16,04g
 
26,36g
- -
abril 2024
qua 3: 538 * 36%
Gord:
 
Prot:
 
Carbs:
25,56g
 
26,32g
 
51,94g
- -
ter 2: 363 * 24%
Gord:
 
Prot:
 
Carbs:
23,07g
 
16,75g
 
23,87g
- -
março 2024
qui 28: 1365 * 91%
Gord:
 
Prot:
 
Carbs:
50,86g
 
60,90g
 
170,55g
- -
qua 27: 1289 * 86%
Gord:
 
Prot:
 
Carbs:
66,47g
 
60,27g
 
111,85g
- -
ter 26: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
54,12g
 
55,82g
 
77,91g
- -
seg 25: 1736 * 116%
Gord:
 
Prot:
 
Carbs:
117,85g
 
107,17g
 
57,18g
- -
sex 22: 458 * 31%
Gord:
 
Prot:
 
Carbs:
33,35g
 
34,51g
 
4,64g
- -
qui 21: 1501 * 100%
Gord:
 
Prot:
 
Carbs:
46,27g
 
68,25g
 
207,43g
- -
qua 20: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
69,51g
 
63,09g
 
121,64g
- -
ter 19: 1120 * 75%
Gord:
 
Prot:
 
Carbs:
51,54g
 
68,57g
 
98,22g
2188*  1068
seg 18: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
45,74g
 
113,39g
 
167,93g
- -
sex 15: 534 * 36%
Gord:
 
Prot:
 
Carbs:
7,76g
 
55,77g
 
62,04g
- -
qua 13: 885 * 59%
Gord:
 
Prot:
 
Carbs:
38,60g
 
51,95g
 
82,93g
- -
ter 12: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
54,79g
 
73,12g
 
77,23g
361*  742
sáb 9: 569 * 38%
Gord:
 
Prot:
 
Carbs:
29,42g
 
58,53g
 
15,17g
- -
sex 8: 1068 * 71%
Gord:
 
Prot:
 
Carbs:
61,00g
 
41,09g
 
83,35g
- -
qui 7: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
57,78g
 
36,06g
 
79,01g
- -
qua 6: 715 * 48%
Gord:
 
Prot:
 
Carbs:
36,65g
 
49,81g
 
49,48g
- -
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