Calendário de Dieta de siskapopa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 575 * 44%
Gord:
 
Prot:
 
Carbs:
33,37g
 
11,60g
 
54,67g
- -
dom 8: 1108 * 85%
Gord:
 
Prot:
 
Carbs:
69,10g
 
43,06g
 
74,86g
- -
sáb 7: 476 * 37%
Gord:
 
Prot:
 
Carbs:
32,75g
 
7,20g
 
58,30g
- -
qui 5: 865 * 67%
Gord:
 
Prot:
 
Carbs:
36,61g
 
34,87g
 
97,02g
- -
ter 3: 468 * 36%
Gord:
 
Prot:
 
Carbs:
32,06g
 
15,60g
 
28,12g
- -
seg 2: 1196 * 92%
Gord:
 
Prot:
 
Carbs:
52,32g
 
19,93g
 
162,80g
- -
agosto 2024
sex 30: 492 * 38%
Gord:
 
Prot:
 
Carbs:
18,60g
 
9,00g
 
76,80g
- -
qui 29: 1186 * 91%
Gord:
 
Prot:
 
Carbs:
61,09g
 
29,34g
 
127,07g
- -
qua 28: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
45,79g
 
51,58g
 
146,27g
- -
ter 27: 1080 * 83%
Gord:
 
Prot:
 
Carbs:
59,10g
 
34,20g
 
102,05g
- -
seg 26: 541 * 42%
Gord:
 
Prot:
 
Carbs:
17,45g
 
10,88g
 
87,15g
- -
sex 23: 657 * 51%
Gord:
 
Prot:
 
Carbs:
22,42g
 
30,63g
 
67,48g
- -
qua 21: 1182 * 91%
Gord:
 
Prot:
 
Carbs:
58,90g
 
25,45g
 
137,10g
- -
ter 20: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
44,62g
 
24,69g
 
143,09g
- -
dom 18: 150 * 12%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
35,00g
- -
sex 16: 1114 * 86%
Gord:
 
Prot:
 
Carbs:
47,92g
 
20,35g
 
142,39g
- -
qui 15: 909 * 70%
Gord:
 
Prot:
 
Carbs:
38,22g
 
36,12g
 
100,79g
- -
ter 13: 1267 * 97%
Gord:
 
Prot:
 
Carbs:
53,29g
 
27,51g
 
167,36g
- -
seg 12: 1067 * 82%
Gord:
 
Prot:
 
Carbs:
48,80g
 
18,32g
 
137,60g
- -
dom 11: 1169 * 90%
Gord:
 
Prot:
 
Carbs:
47,49g
 
45,23g
 
129,33g
- -
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