Calendário de Dieta de На стороне добра - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 5: 1760 * 80%
Gord:
 
Prot:
 
Carbs:
62,16g
 
83,60g
 
218,11g
- -
qui 4: 2495 * 113%
Gord:
 
Prot:
 
Carbs:
113,22g
 
123,79g
 
248,78g
- -
qua 3: 2662 * 121%
Gord:
 
Prot:
 
Carbs:
133,83g
 
62,75g
 
312,17g
- -
ter 2: 2327 * 106%
Gord:
 
Prot:
 
Carbs:
119,99g
 
124,20g
 
189,78g
- -
seg 1: 1693 * 77%
Gord:
 
Prot:
 
Carbs:
56,74g
 
110,25g
 
190,41g
- -
junho 2024
sex 28: 2314 * 105%
Gord:
 
Prot:
 
Carbs:
106,72g
 
127,78g
 
215,00g
- -
qui 27: 2060 * 94%
Gord:
 
Prot:
 
Carbs:
103,06g
 
109,20g
 
172,79g
- -
qua 26: 2572 * 117%
Gord:
 
Prot:
 
Carbs:
132,45g
 
93,74g
 
247,37g
- -
ter 25: 2123 * 96%
Gord:
 
Prot:
 
Carbs:
84,99g
 
135,43g
 
206,80g
- -
seg 24: 1503 * 68%
Gord:
 
Prot:
 
Carbs:
74,22g
 
94,79g
 
113,05g
- -
dom 23: 2167 * 98%
Gord:
 
Prot:
 
Carbs:
89,55g
 
112,17g
 
230,68g
- -
sáb 22: 2490 * 113%
Gord:
 
Prot:
 
Carbs:
128,14g
 
113,86g
 
224,79g
- -
sex 21: 2036 * 93%
Gord:
 
Prot:
 
Carbs:
84,95g
 
145,67g
 
174,55g
- -
qui 20: 2192 * 100%
Gord:
 
Prot:
 
Carbs:
87,60g
 
142,91g
 
207,99g
- -
qua 19: 1813 * 82%
Gord:
 
Prot:
 
Carbs:
48,01g
 
85,63g
 
269,89g
- -
ter 18: 2045 * 93%
Gord:
 
Prot:
 
Carbs:
82,06g
 
116,56g
 
213,25g
- -
seg 17: 1879 * 85%
Gord:
 
Prot:
 
Carbs:
56,89g
 
70,84g
 
283,57g
- -
sex 14: 2068 * 94%
Gord:
 
Prot:
 
Carbs:
78,01g
 
77,49g
 
260,93g
- -
qui 13: 1908 * 87%
Gord:
 
Prot:
 
Carbs:
60,92g
 
80,13g
 
263,37g
- -
qua 12: 2086 * 95%
Gord:
 
Prot:
 
Carbs:
91,46g
 
111,06g
 
206,52g
- -
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