Calendário de Dieta de JamesRey1955 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 860 * 37%
Gord:
 
Prot:
 
Carbs:
25,73g
 
58,58g
 
95,09g
- -
seg 17: 2046 * 89%
Gord:
 
Prot:
 
Carbs:
95,32g
 
94,91g
 
198,30g
2130*  84
maio 2024
qui 16: 657 * 29%
Gord:
 
Prot:
 
Carbs:
23,51g
 
33,33g
 
79,33g
- -
abril 2024
seg 29: 1779 * 77%
Gord:
 
Prot:
 
Carbs:
48,26g
 
112,43g
 
223,06g
- -
qua 17: 504 * 22%
Gord:
 
Prot:
 
Carbs:
11,93g
 
44,38g
 
53,50g
- -
ter 16: 2274 * 99%
Gord:
 
Prot:
 
Carbs:
100,46g
 
133,73g
 
206,12g
- -
qua 3: 1873 * 81%
Gord:
 
Prot:
 
Carbs:
42,49g
 
118,57g
 
257,17g
- -
março 2024
sáb 30: 788 * 34%
Gord:
 
Prot:
 
Carbs:
17,48g
 
74,50g
 
81,99g
- -
sex 29: 2440 * 106%
Gord:
 
Prot:
 
Carbs:
83,27g
 
117,15g
 
317,69g
- -
qui 28: 2165 * 94%
Gord:
 
Prot:
 
Carbs:
51,39g
 
149,05g
 
282,86g
- -
qua 27: 1817 * 79%
Gord:
 
Prot:
 
Carbs:
70,17g
 
122,79g
 
173,87g
- -
seg 25: 487 * 21%
Gord:
 
Prot:
 
Carbs:
11,73g
 
44,38g
 
51,20g
- -
sáb 23: 1635 * 71%
Gord:
 
Prot:
 
Carbs:
28,68g
 
114,63g
 
231,97g
1973*  338
sex 22: 1472 * 64%
Gord:
 
Prot:
 
Carbs:
32,08g
 
105,92g
 
192,16g
2371*  899
qui 21: 1388 * 60%
Gord:
 
Prot:
 
Carbs:
24,57g
 
120,99g
 
177,84g
2256*  868
qua 20: 1840 * 80%
Gord:
 
Prot:
 
Carbs:
36,25g
 
117,73g
 
262,38g
2084*  244
ter 19: 374 * 16%
Gord:
 
Prot:
 
Carbs:
10,43g
 
20,38g
 
49,50g
- -
seg 18: 1582 * 69%
Gord:
 
Prot:
 
Carbs:
27,69g
 
104,63g
 
228,60g
2256*  674
dom 17: 1364 * 59%
Gord:
 
Prot:
 
Carbs:
24,66g
 
90,79g
 
199,98g
- -
sáb 16: 2496 * 109%
Gord:
 
Prot:
 
Carbs:
56,35g
 
145,85g
 
373,43g
- -
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