Calendário de Dieta de XeniaBe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 3: 429 * 43%
Gord:
 
Prot:
 
Carbs:
20,35g
 
5,81g
 
49,26g
797*  368
sex 2: 1396 * 140%
Gord:
 
Prot:
 
Carbs:
70,60g
 
61,34g
 
107,88g
1486*  90
qui 1: 939 * 94%
Gord:
 
Prot:
 
Carbs:
31,08g
 
38,04g
 
115,55g
1573*  634
julho 2024
qua 31: 1051 * 105%
Gord:
 
Prot:
 
Carbs:
18,63g
 
48,96g
 
148,88g
1387*  336
ter 30: 766 * 77%
Gord:
 
Prot:
 
Carbs:
64,01g
 
8,94g
 
50,70g
1471*  705
seg 29: 650 * 65%
Gord:
 
Prot:
 
Carbs:
15,78g
 
30,80g
 
86,61g
1508*  858
dom 28: 755 * 76%
Gord:
 
Prot:
 
Carbs:
20,15g
 
28,26g
 
104,98g
1419*  664
sáb 27: 938 * 94%
Gord:
 
Prot:
 
Carbs:
27,81g
 
22,71g
 
150,48g
1671*  733
sex 26: - - 1483* -
qui 25: 1125 * 112%
Gord:
 
Prot:
 
Carbs:
49,88g
 
24,30g
 
144,98g
1383*  258
qua 24: 1688 * 169%
Gord:
 
Prot:
 
Carbs:
101,95g
 
67,10g
 
124,00g
1455*  233
ter 23: - - 1562* -
seg 22: - - 1508* -
dom 21: 972 * 97%
Gord:
 
Prot:
 
Carbs:
26,14g
 
14,72g
 
169,91g
1425*  453
sáb 20: 907 * 91%
Gord:
 
Prot:
 
Carbs:
37,23g
 
13,39g
 
98,11g
1564*  657
sex 19: 1220 * 122%
Gord:
 
Prot:
 
Carbs:
66,55g
 
19,33g
 
135,04g
1472*  252
qui 18: 1398 * 140%
Gord:
 
Prot:
 
Carbs:
51,97g
 
18,71g
 
212,12g
1445*  47
qua 17: 464 * 46%
Gord:
 
Prot:
 
Carbs:
16,42g
 
5,80g
 
78,47g
1496*  1032
ter 16: 1527 * 153%
Gord:
 
Prot:
 
Carbs:
40,76g
 
28,43g
 
217,47g
1443*  84
seg 15: 1342 * 134%
Gord:
 
Prot:
 
Carbs:
70,40g
 
37,65g
 
140,55g
1436*  94
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