Calendário de Dieta de firefly3013 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
sáb 29: 1259 * 70%
Gord:
 
Prot:
 
Carbs:
36,60g
 
37,20g
 
200,50g
1697*  438
sex 28: 2413 * 134%
Gord:
 
Prot:
 
Carbs:
85,96g
 
62,62g
 
346,60g
1676*  737
qui 27: 2780 * 185%
Gord:
 
Prot:
 
Carbs:
91,52g
 
60,42g
 
346,93g
1766*  1014
maio 2017
seg 1: 1640 * 109%
Gord:
 
Prot:
 
Carbs:
54,00g
 
42,50g
 
219,50g
1840*  200
abril 2017
qui 27: 1005 * 67%
Gord:
 
Prot:
 
Carbs:
34,54g
 
16,88g
 
145,87g
1706*  701
qui 6: - - 1706* -
qua 5: 1953 * 130%
Gord:
 
Prot:
 
Carbs:
68,06g
 
49,37g
 
181,86g
1706*  247
ter 4: 2382 * 159%
Gord:
 
Prot:
 
Carbs:
105,00g
 
82,75g
 
289,25g
1691*  691
seg 3: 1002 * 67%
Gord:
 
Prot:
 
Carbs:
36,20g
 
14,20g
 
165,20g
1691*  689
dom 2: 1830 * 108%
Gord:
 
Prot:
 
Carbs:
71,00g
 
51,00g
 
252,00g
1718*  112
sáb 1: 2485 * 146%
Gord:
 
Prot:
 
Carbs:
115,00g
 
57,00g
 
316,00g
1652*  833
janeiro 2017
seg 16: 1550 * 91%
Gord:
 
Prot:
 
Carbs:
31,34g
 
35,75g
 
248,33g
1531*  19
dom 15: 646 * 38%
Gord:
 
Prot:
 
Carbs:
13,45g
 
12,59g
 
124,07g
1809*  1163
sáb 14: 830 * 49%
Gord:
 
Prot:
 
Carbs:
34,00g
 
37,00g
 
103,50g
1604*  774
sex 13: 770 * 45%
Gord:
 
Prot:
 
Carbs:
34,50g
 
35,00g
 
81,00g
1538*  768
qui 12: 1220 * 72%
Gord:
 
Prot:
 
Carbs:
58,50g
 
45,00g
 
131,00g
1558*  338
qua 11: 935 * 55%
Gord:
 
Prot:
 
Carbs:
36,50g
 
36,00g
 
125,00g
1576*  641
ter 10: 1377 * 81%
Gord:
 
Prot:
 
Carbs:
47,62g
 
61,28g
 
188,87g
1576*  199
seg 9: 1506 * 89%
Gord:
 
Prot:
 
Carbs:
46,72g
 
46,98g
 
227,51g
1576*  70
dom 8: 539 * 32%
Gord:
 
Prot:
 
Carbs:
27,51g
 
30,21g
 
44,76g
1576*  1037
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