Calendário de Dieta de 11Sheila98 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 3: 268 * 18%
Gord:
 
Prot:
 
Carbs:
20,27g
 
18,71g
 
1,28g
- -
junho 2023
qui 29: 360 * 24%
Gord:
 
Prot:
 
Carbs:
10,65g
 
34,10g
 
36,08g
- -
qua 28: 827 * 55%
Gord:
 
Prot:
 
Carbs:
30,75g
 
34,62g
 
114,38g
- -
sáb 24: 1809 * 121%
Gord:
 
Prot:
 
Carbs:
46,81g
 
118,12g
 
231,58g
1608*  201
sex 23: 465 * 31%
Gord:
 
Prot:
 
Carbs:
13,37g
 
19,32g
 
69,49g
- -
qui 22: 1880 * 125%
Gord:
 
Prot:
 
Carbs:
93,74g
 
105,11g
 
159,94g
- -
qua 21: 398 * 27%
Gord:
 
Prot:
 
Carbs:
23,66g
 
18,31g
 
32,04g
- -
sáb 17: 412 * 27%
Gord:
 
Prot:
 
Carbs:
15,52g
 
23,13g
 
44,03g
- -
sex 16: 694 * 46%
Gord:
 
Prot:
 
Carbs:
5,93g
 
47,07g
 
99,36g
- -
abril 2023
sex 28: 549 * 37%
Gord:
 
Prot:
 
Carbs:
25,28g
 
47,44g
 
31,48g
- -
qui 6: 1192 * 79%
Gord:
 
Prot:
 
Carbs:
47,38g
 
78,45g
 
119,06g
- -
qua 5: 1041 * 69%
Gord:
 
Prot:
 
Carbs:
45,23g
 
70,37g
 
91,91g
- -
ter 4: 877 * 58%
Gord:
 
Prot:
 
Carbs:
29,30g
 
57,84g
 
96,94g
- -
seg 3: 1305 * 87%
Gord:
 
Prot:
 
Carbs:
30,89g
 
103,75g
 
153,99g
- -
sáb 1: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
50,96g
 
165,79g
 
104,74g
- -
março 2023
sex 31: 747 * 50%
Gord:
 
Prot:
 
Carbs:
20,79g
 
46,55g
 
93,91g
- -
qui 30: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
39,02g
 
80,76g
 
128,75g
- -
qua 29: 1244 * 83%
Gord:
 
Prot:
 
Carbs:
32,41g
 
84,45g
 
149,57g
- -
dom 26: 495 * 33%
Gord:
 
Prot:
 
Carbs:
21,68g
 
38,65g
 
30,19g
- -
qua 22: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
32,43g
 
132,04g
 
120,28g
- -
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