Calendário de Dieta de Efflorere - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1629 * 136%
Gord:
 
Prot:
 
Carbs:
65,92g
 
48,77g
 
220,43g
- -
julho 2024
qua 31: 2009 * 167%
Gord:
 
Prot:
 
Carbs:
108,70g
 
73,08g
 
193,85g
- -
ter 30: 1826 * 152%
Gord:
 
Prot:
 
Carbs:
78,15g
 
43,22g
 
228,26g
- -
seg 29: 1120 * 93%
Gord:
 
Prot:
 
Carbs:
47,08g
 
34,84g
 
147,29g
- -
dom 28: 1218 * 102%
Gord:
 
Prot:
 
Carbs:
70,08g
 
31,77g
 
136,21g
- -
sáb 27: 1954 * 163%
Gord:
 
Prot:
 
Carbs:
115,26g
 
93,07g
 
147,84g
- -
sex 26: 1544 * 129%
Gord:
 
Prot:
 
Carbs:
88,97g
 
57,02g
 
138,33g
- -
qui 25: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
51,53g
 
35,13g
 
163,87g
- -
qua 24: 1823 * 152%
Gord:
 
Prot:
 
Carbs:
107,38g
 
64,44g
 
152,34g
- -
ter 23: 1884 * 157%
Gord:
 
Prot:
 
Carbs:
74,98g
 
39,50g
 
266,93g
- -
seg 22: 1585 * 132%
Gord:
 
Prot:
 
Carbs:
63,44g
 
49,62g
 
202,87g
- -
dom 21: 1534 * 128%
Gord:
 
Prot:
 
Carbs:
79,42g
 
70,03g
 
120,56g
- -
sáb 20: 997 * 83%
Gord:
 
Prot:
 
Carbs:
33,57g
 
53,86g
 
121,01g
- -
sex 19: 1367 * 114%
Gord:
 
Prot:
 
Carbs:
52,46g
 
45,56g
 
179,31g
- -
qui 18: 1424 * 119%
Gord:
 
Prot:
 
Carbs:
78,86g
 
79,05g
 
117,09g
- -
qua 17: 1046 * 87%
Gord:
 
Prot:
 
Carbs:
62,26g
 
39,73g
 
94,28g
- -
ter 16: 1684 * 140%
Gord:
 
Prot:
 
Carbs:
74,04g
 
65,52g
 
190,47g
- -
seg 15: 626 * 52%
Gord:
 
Prot:
 
Carbs:
37,60g
 
21,24g
 
49,81g
- -
dom 14: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
71,56g
 
42,70g
 
88,75g
- -
sáb 13: 1620 * 135%
Gord:
 
Prot:
 
Carbs:
92,96g
 
67,34g
 
109,41g
- -
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