Calendário de Dieta de msmona2016 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1057 * 70%
Gord:
 
Prot:
 
Carbs:
39,33g
 
63,39g
 
107,26g
2190*  1133
sáb 1: 1957 * 130%
Gord:
 
Prot:
 
Carbs:
9,35g
 
71,82g
 
124,21g
2197*  240
maio 2024
sex 31: 1318 * 88%
Gord:
 
Prot:
 
Carbs:
64,91g
 
60,41g
 
126,86g
2012*  694
qui 30: 1098 * 73%
Gord:
 
Prot:
 
Carbs:
40,13g
 
49,45g
 
138,22g
1896*  798
qua 29: 1693 * 113%
Gord:
 
Prot:
 
Carbs:
17,88g
 
17,43g
 
68,04g
1889*  196
ter 28: 1109 * 74%
Gord:
 
Prot:
 
Carbs:
36,04g
 
55,10g
 
142,06g
2078*  969
dom 26: 974 * 65%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,83g
 
27,37g
2624*  1650
sáb 25: 1092 * 73%
Gord:
 
Prot:
 
Carbs:
38,26g
 
40,29g
 
144,51g
1896*  804
sex 24: 2420 * 161%
Gord:
 
Prot:
 
Carbs:
30,29g
 
32,33g
 
104,40g
1896*  524
qui 23: 1357 * 90%
Gord:
 
Prot:
 
Carbs:
45,92g
 
73,48g
 
166,13g
1896*  539
ter 21: 1065 * 71%
Gord:
 
Prot:
 
Carbs:
47,11g
 
43,77g
 
121,70g
1920*  855
seg 20: 1200 * 80%
Gord:
 
Prot:
 
Carbs:
17,19g
 
36,48g
 
86,91g
1920*  720
dom 19: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
54,30g
 
54,02g
 
115,43g
1920*  753
sáb 18: - - 2835* -
sex 17: 695 * 46%
Gord:
 
Prot:
 
Carbs:
23,69g
 
38,21g
 
81,17g
1920*  1225
ter 14: 2683 * 179%
Gord:
 
Prot:
 
Carbs:
48,60g
 
59,18g
 
175,56g
1920*  763
seg 13: 1817 * 121%
Gord:
 
Prot:
 
Carbs:
72,86g
 
62,49g
 
149,37g
1913*  96
dom 12: 451 * 30%
Gord:
 
Prot:
 
Carbs:
26,05g
 
23,77g
 
30,42g
1920*  1469
sáb 11: 735 * 49%
Gord:
 
Prot:
 
Carbs:
31,66g
 
26,43g
 
86,02g
1920*  1185
sex 10: 2070 * 138%
Gord:
 
Prot:
 
Carbs:
29,79g
 
57,58g
 
126,40g
1920*  150
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