Calendário de Dieta de farukbadii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 1665 * 57%
Gord:
 
Prot:
 
Carbs:
53,67g
 
113,39g
 
182,79g
- -
ter 17: 1704 * 59%
Gord:
 
Prot:
 
Carbs:
54,09g
 
121,38g
 
183,44g
- -
dom 1: 1971 * 68%
Gord:
 
Prot:
 
Carbs:
59,93g
 
133,29g
 
224,59g
- -
agosto 2024
seg 19: 2066 * 71%
Gord:
 
Prot:
 
Carbs:
77,31g
 
126,15g
 
216,86g
- -
sáb 17: 936 * 32%
Gord:
 
Prot:
 
Carbs:
24,31g
 
103,63g
 
75,97g
- -
sex 16: 1817 * 63%
Gord:
 
Prot:
 
Carbs:
54,61g
 
116,75g
 
215,26g
- -
qui 15: 1727 * 60%
Gord:
 
Prot:
 
Carbs:
55,11g
 
124,44g
 
183,84g
- -
qua 14: 3628 * 125%
Gord:
 
Prot:
 
Carbs:
109,09g
 
240,19g
 
419,34g
- -
ter 13: 1868 * 64%
Gord:
 
Prot:
 
Carbs:
54,52g
 
129,45g
 
215,44g
- -
seg 12: 2210 * 76%
Gord:
 
Prot:
 
Carbs:
67,37g
 
146,56g
 
252,81g
- -
dom 11: 2035 * 70%
Gord:
 
Prot:
 
Carbs:
63,25g
 
142,56g
 
222,77g
- -
qui 8: 1862 * 64%
Gord:
 
Prot:
 
Carbs:
65,13g
 
102,10g
 
216,59g
- -
qua 7: 2079 * 72%
Gord:
 
Prot:
 
Carbs:
68,25g
 
142,56g
 
222,77g
- -
seg 5: 2301 * 79%
Gord:
 
Prot:
 
Carbs:
89,76g
 
141,99g
 
225,93g
- -
dom 4: 794 * 27%
Gord:
 
Prot:
 
Carbs:
39,34g
 
99,08g
 
6,00g
- -
sáb 3: 996 * 34%
Gord:
 
Prot:
 
Carbs:
41,87g
 
143,02g
 
7,09g
- -
julho 2024
qua 31: 2062 * 71%
Gord:
 
Prot:
 
Carbs:
76,06g
 
142,87g
 
197,39g
- -
ter 30: 2085 * 72%
Gord:
 
Prot:
 
Carbs:
76,16g
 
146,97g
 
199,02g
- -
sáb 27: 2066 * 71%
Gord:
 
Prot:
 
Carbs:
75,85g
 
143,32g
 
198,57g
- -
sex 26: 2023 * 70%
Gord:
 
Prot:
 
Carbs:
75,46g
 
135,60g
 
196,48g
- -
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