Calendário de Dieta de ly_orange - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 1585 * 88%
Gord:
 
Prot:
 
Carbs:
84,96g
 
95,07g
 
110,62g
108*  1477
qui 11: 2016 * 112%
Gord:
 
Prot:
 
Carbs:
82,21g
 
167,36g
 
148,15g
2881*  865
qua 10: 2088 * 116%
Gord:
 
Prot:
 
Carbs:
123,54g
 
107,43g
 
130,18g
2338*  250
ter 9: 1903 * 106%
Gord:
 
Prot:
 
Carbs:
103,13g
 
98,18g
 
153,56g
1560*  343
seg 8: 1590 * 88%
Gord:
 
Prot:
 
Carbs:
80,67g
 
82,21g
 
135,20g
2342*  752
dom 7: 2029 * 113%
Gord:
 
Prot:
 
Carbs:
135,05g
 
99,07g
 
96,80g
1237*  792
sáb 6: - - 1287* -
sex 5: 2487 * 138%
Gord:
 
Prot:
 
Carbs:
128,30g
 
109,90g
 
227,70g
1453*  1034
qui 4: 1432 * 80%
Gord:
 
Prot:
 
Carbs:
89,60g
 
65,73g
 
90,98g
1430*  2
qua 3: 2044 * 114%
Gord:
 
Prot:
 
Carbs:
116,32g
 
122,53g
 
126,16g
1979*  65
ter 2: - - 1476* -
seg 1: 1556 * 86%
Gord:
 
Prot:
 
Carbs:
89,39g
 
82,26g
 
109,97g
407*  1149
junho 2024
dom 30: - - 148* -
sáb 29: 1736 * 96%
Gord:
 
Prot:
 
Carbs:
113,06g
 
93,20g
 
84,00g
538*  1198
sex 28: - - 294* -
qui 27: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
87,46g
 
71,25g
 
120,61g
65*  1477
qua 26: 629 * 35%
Gord:
 
Prot:
 
Carbs:
44,10g
 
22,86g
 
34,75g
225*  404
ter 25: 2309 * 128%
Gord:
 
Prot:
 
Carbs:
145,45g
 
152,77g
 
95,50g
1697*  612
seg 24: 1126 * 63%
Gord:
 
Prot:
 
Carbs:
42,09g
 
45,61g
 
152,93g
2764*  1638
dom 23: 1439 * 80%
Gord:
 
Prot:
 
Carbs:
77,96g
 
66,11g
 
119,54g
212*  1227
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