Calendário de Dieta de Beatriz Lamonica - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
dom 5: 1553 * 102%
Gord:
 
Prot:
 
Carbs:
45,43g
 
163,03g
 
134,91g
- -
abril 2024
ter 30: 1053 * 69%
Gord:
 
Prot:
 
Carbs:
17,62g
 
97,65g
 
128,57g
- -
sex 26: 1303 * 86%
Gord:
 
Prot:
 
Carbs:
33,64g
 
130,54g
 
123,26g
- -
qui 25: 1451 * 95%
Gord:
 
Prot:
 
Carbs:
29,54g
 
139,63g
 
159,41g
- -
sex 19: 702 * 46%
Gord:
 
Prot:
 
Carbs:
24,12g
 
110,86g
 
3,72g
- -
qui 18: 1561 * 103%
Gord:
 
Prot:
 
Carbs:
43,76g
 
135,11g
 
168,07g
- -
qua 17: 1734 * 114%
Gord:
 
Prot:
 
Carbs:
50,27g
 
143,69g
 
182,26g
- -
dom 14: 592 * 39%
Gord:
 
Prot:
 
Carbs:
14,45g
 
103,27g
 
6,69g
- -
qui 11: 1974 * 130%
Gord:
 
Prot:
 
Carbs:
40,48g
 
143,71g
 
281,66g
- -
qua 10: 1709 * 112%
Gord:
 
Prot:
 
Carbs:
45,35g
 
138,25g
 
198,59g
- -
ter 9: 1900 * 125%
Gord:
 
Prot:
 
Carbs:
44,71g
 
137,79g
 
251,40g
- -
seg 8: 2012 * 132%
Gord:
 
Prot:
 
Carbs:
44,69g
 
140,86g
 
280,21g
- -
dom 7: 1687 * 111%
Gord:
 
Prot:
 
Carbs:
43,82g
 
139,14g
 
199,69g
- -
sáb 6: 2045 * 135%
Gord:
 
Prot:
 
Carbs:
48,97g
 
137,70g
 
274,08g
- -
sex 5: 1871 * 123%
Gord:
 
Prot:
 
Carbs:
45,08g
 
139,82g
 
248,71g
- -
qui 4: 2032 * 134%
Gord:
 
Prot:
 
Carbs:
44,37g
 
138,68g
 
285,59g
- -
qua 3: 1729 * 114%
Gord:
 
Prot:
 
Carbs:
41,23g
 
142,46g
 
203,63g
- -
ter 2: 1874 * 123%
Gord:
 
Prot:
 
Carbs:
45,46g
 
141,18g
 
247,85g
- -
seg 1: 2024 * 133%
Gord:
 
Prot:
 
Carbs:
43,57g
 
140,78g
 
284,19g
- -
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