Calendário de Dieta de MOTORSSCAMPEAO - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
seg 19: 1784 * 37%
Gord:
 
Prot:
 
Carbs:
49,34g
 
36,21g
 
294,92g
1298*  486
dom 18: 1603 * 33%
Gord:
 
Prot:
 
Carbs:
70,51g
 
57,63g
 
162,45g
2163*  560
qui 15: 1921 * 40%
Gord:
 
Prot:
 
Carbs:
71,99g
 
112,00g
 
214,05g
2163*  242
qua 14: 594 * 12%
Gord:
 
Prot:
 
Carbs:
18,35g
 
34,31g
 
74,46g
- -
seg 12: 2846 * 59%
Gord:
 
Prot:
 
Carbs:
91,64g
 
234,50g
 
275,30g
2596*  250
seg 5: 2373 * 49%
Gord:
 
Prot:
 
Carbs:
102,10g
 
134,03g
 
222,18g
2167*  206
dom 4: 2479 * 52%
Gord:
 
Prot:
 
Carbs:
98,31g
 
94,39g
 
318,11g
1950*  529
sáb 3: 2709 * 56%
Gord:
 
Prot:
 
Carbs:
106,32g
 
104,98g
 
315,74g
1734*  975
sex 2: 2021 * 42%
Gord:
 
Prot:
 
Carbs:
104,96g
 
160,95g
 
100,88g
- -
qui 1: 751 * 16%
Gord:
 
Prot:
 
Carbs:
21,00g
 
55,24g
 
85,69g
- -
agosto 2022
qua 31: 2908 * 61%
Gord:
 
Prot:
 
Carbs:
102,21g
 
175,75g
 
316,85g
5201*  2293
ter 30: 2277 * 47%
Gord:
 
Prot:
 
Carbs:
63,16g
 
129,57g
 
302,03g
1517*  760
seg 29: 1998 * 42%
Gord:
 
Prot:
 
Carbs:
68,84g
 
84,84g
 
238,57g
2384*  386
dom 28: 2441 * 51%
Gord:
 
Prot:
 
Carbs:
53,57g
 
89,64g
 
387,24g
2295*  146
sáb 27: 2571 * 54%
Gord:
 
Prot:
 
Carbs:
82,65g
 
152,77g
 
200,00g
1312*  1259
sex 26: 2927 * 61%
Gord:
 
Prot:
 
Carbs:
122,05g
 
126,85g
 
324,02g
1312*  1615
qui 25: 3274 * 68%
Gord:
 
Prot:
 
Carbs:
80,87g
 
182,31g
 
401,00g
2304*  970
qua 24: 4121 * 86%
Gord:
 
Prot:
 
Carbs:
165,97g
 
158,70g
 
507,59g
4999*  878
ter 23: 2594 * 54%
Gord:
 
Prot:
 
Carbs:
49,63g
 
87,77g
 
458,66g
1156*  1438
seg 22: 1242 * 26%
Gord:
 
Prot:
 
Carbs:
48,84g
 
89,54g
 
107,16g
- -
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