Calendário de Dieta de I love healthy food - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
qua 5: 1038 * 61%
Gord:
 
Prot:
 
Carbs:
48,74g
 
36,44g
 
117,71g
- -
ter 4: 899 * 53%
Gord:
 
Prot:
 
Carbs:
24,39g
 
35,09g
 
146,02g
- -
dom 2: 991 * 58%
Gord:
 
Prot:
 
Carbs:
46,79g
 
21,10g
 
124,93g
- -
sáb 1: 1152 * 68%
Gord:
 
Prot:
 
Carbs:
48,19g
 
25,47g
 
152,91g
- -
março 2023
sex 31: 277 * 16%
Gord:
 
Prot:
 
Carbs:
13,11g
 
12,81g
 
25,67g
- -
qui 30: 755 * 44%
Gord:
 
Prot:
 
Carbs:
30,67g
 
30,59g
 
95,70g
- -
qua 29: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
54,04g
 
34,33g
 
118,05g
- -
ter 28: 1053 * 176%
Gord:
 
Prot:
 
Carbs:
45,17g
 
26,29g
 
133,18g
- -
seg 27: 341 * 57%
Gord:
 
Prot:
 
Carbs:
10,14g
 
8,52g
 
54,62g
- -
dom 26: 428 * 71%
Gord:
 
Prot:
 
Carbs:
15,55g
 
16,27g
 
56,64g
- -
sáb 25: 622 * 104%
Gord:
 
Prot:
 
Carbs:
25,13g
 
28,96g
 
69,81g
- -
qui 23: 374 * 62%
Gord:
 
Prot:
 
Carbs:
14,29g
 
19,39g
 
41,78g
- -
qua 22: 1201 * 200%
Gord:
 
Prot:
 
Carbs:
37,71g
 
48,23g
 
160,15g
- -
ter 21: 1129 * 188%
Gord:
 
Prot:
 
Carbs:
50,80g
 
38,61g
 
127,26g
- -
seg 20: 714 * 119%
Gord:
 
Prot:
 
Carbs:
28,40g
 
18,49g
 
95,81g
- -
dom 19: 579 * 96%
Gord:
 
Prot:
 
Carbs:
21,05g
 
20,04g
 
85,04g
- -
sáb 18: 334 * 56%
Gord:
 
Prot:
 
Carbs:
11,56g
 
9,56g
 
47,09g
- -
sex 17: 539 * 90%
Gord:
 
Prot:
 
Carbs:
20,73g
 
35,84g
 
53,97g
- -
qui 16: 477 * 80%
Gord:
 
Prot:
 
Carbs:
22,03g
 
21,27g
 
48,57g
- -
qua 15: 698 * 116%
Gord:
 
Prot:
 
Carbs:
26,68g
 
15,92g
 
96,52g
- -
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