Calendário de Dieta de Ataga79 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2022
sáb 31: 114 * 8%
Gord:
 
Prot:
 
Carbs:
4,13g
 
11,84g
 
6,57g
- -
seg 26: 411 * 27%
Gord:
 
Prot:
 
Carbs:
11,35g
 
20,79g
 
55,77g
- -
dom 25: 337 * 22%
Gord:
 
Prot:
 
Carbs:
4,40g
 
22,30g
 
47,20g
- -
sáb 24: 872 * 58%
Gord:
 
Prot:
 
Carbs:
42,21g
 
33,10g
 
94,50g
- -
qui 22: 724 * 48%
Gord:
 
Prot:
 
Carbs:
12,33g
 
43,10g
 
107,93g
- -
qua 21: 701 * 47%
Gord:
 
Prot:
 
Carbs:
27,67g
 
48,61g
 
65,35g
- -
ter 20: 1159 * 77%
Gord:
 
Prot:
 
Carbs:
46,22g
 
56,27g
 
125,83g
- -
seg 19: 811 * 54%
Gord:
 
Prot:
 
Carbs:
30,36g
 
41,19g
 
95,94g
- -
dom 18: 878 * 59%
Gord:
 
Prot:
 
Carbs:
30,32g
 
52,41g
 
99,97g
- -
sáb 17: 1149 * 77%
Gord:
 
Prot:
 
Carbs:
44,68g
 
48,75g
 
135,25g
- -
sex 16: 822 * 55%
Gord:
 
Prot:
 
Carbs:
35,31g
 
49,48g
 
85,10g
- -
qui 15: 575 * 38%
Gord:
 
Prot:
 
Carbs:
16,03g
 
36,13g
 
74,01g
- -
qua 14: 751 * 50%
Gord:
 
Prot:
 
Carbs:
23,39g
 
42,57g
 
94,62g
- -
ter 13: 861 * 57%
Gord:
 
Prot:
 
Carbs:
24,56g
 
63,13g
 
95,23g
- -
seg 12: 2114 * 141%
Gord:
 
Prot:
 
Carbs:
74,22g
 
64,66g
 
291,40g
- -
dom 11: 648 * 43%
Gord:
 
Prot:
 
Carbs:
20,93g
 
43,12g
 
75,29g
- -
qui 8: 577 * 38%
Gord:
 
Prot:
 
Carbs:
14,87g
 
39,24g
 
67,94g
- -
qua 7: 889 * 59%
Gord:
 
Prot:
 
Carbs:
32,70g
 
54,71g
 
91,89g
- -
ter 6: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
47,85g
 
57,16g
 
105,53g
- -
seg 5: 1016 * 68%
Gord:
 
Prot:
 
Carbs:
32,79g
 
55,55g
 
123,63g
- -
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