Calendário de Dieta de anaritaalmeida0612 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 8: 1551 * 103%
Gord:
 
Prot:
 
Carbs:
74,15g
 
78,83g
 
140,13g
2932*  1381
dom 7: 1279 * 85%
Gord:
 
Prot:
 
Carbs:
32,15g
 
90,82g
 
151,60g
- -
sáb 6: 1547 * 103%
Gord:
 
Prot:
 
Carbs:
59,72g
 
47,16g
 
214,51g
- -
sex 5: 1368 * 91%
Gord:
 
Prot:
 
Carbs:
46,14g
 
54,88g
 
170,74g
2732*  1364
qui 4: 707 * 47%
Gord:
 
Prot:
 
Carbs:
9,22g
 
34,87g
 
112,74g
2197*  1490
qua 3: 1502 * 100%
Gord:
 
Prot:
 
Carbs:
72,86g
 
44,20g
 
171,32g
2785*  1283
ter 2: 1417 * 71%
Gord:
 
Prot:
 
Carbs:
58,66g
 
53,42g
 
174,76g
2344*  927
seg 1: 1977 * 99%
Gord:
 
Prot:
 
Carbs:
72,72g
 
89,00g
 
243,03g
2832*  855
junho 2024
dom 30: 1324 * 66%
Gord:
 
Prot:
 
Carbs:
64,15g
 
41,75g
 
144,89g
- -
sáb 29: 1255 * 63%
Gord:
 
Prot:
 
Carbs:
21,18g
 
86,33g
 
181,80g
- -
sex 28: 2556 * 128%
Gord:
 
Prot:
 
Carbs:
117,26g
 
110,08g
 
232,09g
2848*  292
qui 27: 871 * 44%
Gord:
 
Prot:
 
Carbs:
15,59g
 
30,97g
 
159,56g
2366*  1495
qua 26: 893 * 45%
Gord:
 
Prot:
 
Carbs:
11,58g
 
37,60g
 
158,98g
2454*  1561
ter 25: 1486 * 74%
Gord:
 
Prot:
 
Carbs:
56,22g
 
69,53g
 
173,38g
- -
seg 24: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
38,24g
 
40,70g
 
156,62g
2638*  1528
dom 23: 1742 * 87%
Gord:
 
Prot:
 
Carbs:
80,76g
 
54,02g
 
202,22g
- -
sáb 22: 2149 * 107%
Gord:
 
Prot:
 
Carbs:
86,86g
 
95,59g
 
237,57g
- -
sex 21: 1283 * 64%
Gord:
 
Prot:
 
Carbs:
39,24g
 
70,27g
 
163,80g
2596*  1313
qui 20: 1972 * 99%
Gord:
 
Prot:
 
Carbs:
68,37g
 
74,24g
 
263,29g
2454*  482
qua 19: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
30,89g
 
76,35g
 
167,98g
2454*  1201
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