Calendário de Dieta de ula4871 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qua 7: 227 * 17%
Gord:
 
Prot:
 
Carbs:
13,02g
 
5,46g
 
21,84g
- -
julho 2024
qui 18: 342 * 26%
Gord:
 
Prot:
 
Carbs:
15,88g
 
31,80g
 
18,84g
- -
dom 7: 220 * 17%
Gord:
 
Prot:
 
Carbs:
10,08g
 
9,75g
 
20,89g
- -
qui 4: 374 * 29%
Gord:
 
Prot:
 
Carbs:
8,53g
 
25,68g
 
53,98g
- -
junho 2024
qui 27: 408 * 31%
Gord:
 
Prot:
 
Carbs:
23,52g
 
17,11g
 
34,79g
- -
qua 26: 531 * 41%
Gord:
 
Prot:
 
Carbs:
29,82g
 
16,85g
 
59,22g
- -
ter 25: 456 * 35%
Gord:
 
Prot:
 
Carbs:
18,13g
 
21,23g
 
57,05g
- -
seg 24: 817 * 63%
Gord:
 
Prot:
 
Carbs:
28,83g
 
62,49g
 
80,19g
- -
dom 23: 857 * 66%
Gord:
 
Prot:
 
Carbs:
44,06g
 
58,46g
 
58,20g
- -
sáb 22: 916 * 70%
Gord:
 
Prot:
 
Carbs:
41,40g
 
47,56g
 
91,12g
- -
sex 21: 1077 * 83%
Gord:
 
Prot:
 
Carbs:
31,50g
 
76,30g
 
119,85g
- -
qui 20: 1067 * 82%
Gord:
 
Prot:
 
Carbs:
46,25g
 
72,02g
 
91,13g
- -
qua 19: 1258 * 97%
Gord:
 
Prot:
 
Carbs:
33,80g
 
92,90g
 
141,35g
1958*  700
ter 18: 1107 * 85%
Gord:
 
Prot:
 
Carbs:
30,20g
 
90,77g
 
124,93g
- -
seg 17: 874 * 67%
Gord:
 
Prot:
 
Carbs:
32,77g
 
82,59g
 
64,81g
- -
dom 16: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
33,92g
 
91,13g
 
104,19g
2217*  1130
sáb 15: 371 * 29%
Gord:
 
Prot:
 
Carbs:
19,67g
 
34,98g
 
13,72g
- -
sex 14: 1027 * 79%
Gord:
 
Prot:
 
Carbs:
39,42g
 
109,13g
 
55,09g
- -
qui 13: 561 * 43%
Gord:
 
Prot:
 
Carbs:
15,61g
 
57,10g
 
49,94g
- -
qua 5: 225 * 17%
Gord:
 
Prot:
 
Carbs:
9,11g
 
8,42g
 
27,35g
- -
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