Calendário de Dieta de Nicole23900 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
sex 9: - - 1851* -
qui 8: 2179 * 168%
Gord:
 
Prot:
 
Carbs:
69,22g
 
120,00g
 
259,05g
4129*  1950
qua 7: 1726 * 133%
Gord:
 
Prot:
 
Carbs:
40,98g
 
133,51g
 
190,53g
3690*  1964
ter 6: 2477 * 191%
Gord:
 
Prot:
 
Carbs:
51,31g
 
114,44g
 
375,28g
5354*  2877
seg 5: 2023 * 156%
Gord:
 
Prot:
 
Carbs:
62,99g
 
126,13g
 
221,77g
4045*  2022
dom 4: 2057 * 158%
Gord:
 
Prot:
 
Carbs:
55,80g
 
186,81g
 
180,90g
4696*  2639
sáb 3: 1972 * 152%
Gord:
 
Prot:
 
Carbs:
55,18g
 
123,21g
 
231,94g
3711*  1739
sex 2: 2275 * 175%
Gord:
 
Prot:
 
Carbs:
45,68g
 
131,35g
 
252,43g
5031*  2756
qui 1: 1753 * 135%
Gord:
 
Prot:
 
Carbs:
26,04g
 
204,90g
 
156,63g
3354*  1601
agosto 2022
qua 31: 1657 * 127%
Gord:
 
Prot:
 
Carbs:
24,97g
 
167,42g
 
172,92g
3415*  1758
ter 30: 1894 * 146%
Gord:
 
Prot:
 
Carbs:
45,32g
 
178,15g
 
172,85g
2633*  739
seg 29: 5415 * 417%
Gord:
 
Prot:
 
Carbs:
270,25g
 
139,00g
 
590,40g
3042*  2373
dom 28: - - 3873* -
sáb 27: 533 * 41%
Gord:
 
Prot:
 
Carbs:
8,58g
 
47,62g
 
60,07g
3188*  2655
sex 26: 2470 * 190%
Gord:
 
Prot:
 
Carbs:
43,65g
 
129,02g
 
240,60g
5752*  3282
qui 25: 1902 * 146%
Gord:
 
Prot:
 
Carbs:
46,46g
 
145,33g
 
208,83g
2365*  463
qua 24: 2159 * 166%
Gord:
 
Prot:
 
Carbs:
51,26g
 
262,42g
 
152,81g
3323*  1164
ter 23: 2695 * 207%
Gord:
 
Prot:
 
Carbs:
64,69g
 
218,91g
 
287,27g
5317*  2622
seg 22: 1704 * 131%
Gord:
 
Prot:
 
Carbs:
41,12g
 
230,55g
 
83,89g
5253*  3549
dom 21: - - 3669* -
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