Calendário de Dieta de Cris Gama. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
qua 31: 913 * 43%
Gord:
 
Prot:
 
Carbs:
64,15g
 
72,24g
 
14,34g
- -
ter 30: 436 * 21%
Gord:
 
Prot:
 
Carbs:
2,72g
 
7,49g
 
103,52g
- -
seg 29: 486 * 23%
Gord:
 
Prot:
 
Carbs:
20,01g
 
48,21g
 
25,66g
- -
dom 28: 906 * 43%
Gord:
 
Prot:
 
Carbs:
28,58g
 
45,67g
 
111,57g
- -
sáb 27: 250 * 12%
Gord:
 
Prot:
 
Carbs:
0,63g
 
8,77g
 
56,24g
- -
sex 26: 922 * 44%
Gord:
 
Prot:
 
Carbs:
18,67g
 
32,35g
 
157,94g
- -
qui 25: 1149 * 55%
Gord:
 
Prot:
 
Carbs:
37,56g
 
89,49g
 
114,13g
- -
qua 24: 901 * 43%
Gord:
 
Prot:
 
Carbs:
30,26g
 
52,57g
 
106,25g
- -
ter 23: 226 * 11%
Gord:
 
Prot:
 
Carbs:
4,85g
 
13,78g
 
32,09g
- -
seg 22: 857 * 41%
Gord:
 
Prot:
 
Carbs:
36,08g
 
47,58g
 
92,74g
- -
dom 21: 960 * 46%
Gord:
 
Prot:
 
Carbs:
32,63g
 
54,06g
 
115,32g
- -
sáb 20: 402 * 19%
Gord:
 
Prot:
 
Carbs:
21,40g
 
20,42g
 
32,78g
- -
sex 19: 1245 * 59%
Gord:
 
Prot:
 
Carbs:
48,35g
 
62,37g
 
139,02g
- -
qui 18: 2418 * 115%
Gord:
 
Prot:
 
Carbs:
120,61g
 
105,29g
 
238,11g
- -
qua 17: 924 * 44%
Gord:
 
Prot:
 
Carbs:
41,25g
 
53,04g
 
87,59g
- -
ter 16: 962 * 46%
Gord:
 
Prot:
 
Carbs:
19,21g
 
54,95g
 
144,07g
- -
seg 15: 764 * 36%
Gord:
 
Prot:
 
Carbs:
32,57g
 
57,88g
 
60,93g
- -
dom 14: 885 * 42%
Gord:
 
Prot:
 
Carbs:
36,31g
 
32,99g
 
109,55g
- -
sáb 13: 1303 * 62%
Gord:
 
Prot:
 
Carbs:
55,63g
 
81,36g
 
117,32g
- -
sex 12: 1130 * 54%
Gord:
 
Prot:
 
Carbs:
46,86g
 
63,87g
 
112,39g
2775*  1645
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