Calendário de Dieta de veselona - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2023
dom 8: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
72,41g
 
61,08g
 
109,97g
- -
qui 5: 783 * 52%
Gord:
 
Prot:
 
Carbs:
40,72g
 
63,64g
 
37,48g
- -
qua 4: 703 * 47%
Gord:
 
Prot:
 
Carbs:
30,46g
 
61,38g
 
42,28g
- -
novembro 2022
dom 13: 171 * 11%
Gord:
 
Prot:
 
Carbs:
4,10g
 
3,60g
 
30,20g
- -
sáb 12: 2311 * 154%
Gord:
 
Prot:
 
Carbs:
153,02g
 
69,47g
 
222,55g
- -
outubro 2022
dom 30: 418 * 28%
Gord:
 
Prot:
 
Carbs:
11,86g
 
49,99g
 
27,54g
- -
sex 21: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
72,74g
 
73,10g
 
111,46g
- -
qui 20: 2231 * 149%
Gord:
 
Prot:
 
Carbs:
123,08g
 
70,93g
 
182,81g
- -
qua 19: 925 * 62%
Gord:
 
Prot:
 
Carbs:
26,90g
 
38,54g
 
139,32g
- -
ter 18: 579 * 39%
Gord:
 
Prot:
 
Carbs:
16,07g
 
28,91g
 
81,78g
- -
seg 17: 376 * 25%
Gord:
 
Prot:
 
Carbs:
9,14g
 
18,94g
 
58,92g
- -
dom 16: 1374 * 92%
Gord:
 
Prot:
 
Carbs:
54,93g
 
52,90g
 
166,17g
- -
sáb 15: 256 * 17%
Gord:
 
Prot:
 
Carbs:
9,48g
 
14,74g
 
31,60g
- -
sex 14: 1436 * 96%
Gord:
 
Prot:
 
Carbs:
65,10g
 
68,81g
 
146,60g
- -
qui 13: 940 * 63%
Gord:
 
Prot:
 
Carbs:
33,95g
 
64,96g
 
95,16g
- -
ter 11: 1021 * 68%
Gord:
 
Prot:
 
Carbs:
58,00g
 
43,44g
 
114,04g
- -
seg 10: 926 * 62%
Gord:
 
Prot:
 
Carbs:
45,48g
 
51,78g
 
76,83g
- -
dom 9: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
72,07g
 
60,97g
 
123,90g
- -
sáb 8: 1219 * 81%
Gord:
 
Prot:
 
Carbs:
60,74g
 
48,07g
 
119,20g
- -
sex 7: 1206 * 80%
Gord:
 
Prot:
 
Carbs:
57,07g
 
40,63g
 
135,88g
- -
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