Calendário de Dieta de ellifatmala13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 1214 * 93%
Gord:
 
Prot:
 
Carbs:
37,60g
 
63,72g
 
158,05g
1714*  500
qua 18: 1767 * 136%
Gord:
 
Prot:
 
Carbs:
95,97g
 
72,59g
 
159,53g
1695*  72
ter 17: 821 * 63%
Gord:
 
Prot:
 
Carbs:
29,61g
 
61,40g
 
81,62g
1714*  893
sáb 14: 429 * 33%
Gord:
 
Prot:
 
Carbs:
5,57g
 
26,20g
 
73,83g
1651*  1222
sex 13: 204 * 16%
Gord:
 
Prot:
 
Carbs:
5,01g
 
5,27g
 
35,06g
- -
qui 12: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
31,27g
 
78,64g
 
158,27g
1676*  459
qua 11: 1162 * 89%
Gord:
 
Prot:
 
Carbs:
33,58g
 
56,67g
 
155,83g
- -
ter 10: 1730 * 133%
Gord:
 
Prot:
 
Carbs:
84,34g
 
91,16g
 
154,79g
1676*  54
seg 9: - - 1782* -
sáb 7: 1185 * 91%
Gord:
 
Prot:
 
Carbs:
34,48g
 
56,48g
 
167,50g
1651*  466
sex 6: 1437 * 111%
Gord:
 
Prot:
 
Carbs:
44,68g
 
66,22g
 
201,38g
1682*  245
qui 5: 606 * 47%
Gord:
 
Prot:
 
Carbs:
13,45g
 
36,41g
 
86,46g
- -
qua 4: 805 * 62%
Gord:
 
Prot:
 
Carbs:
20,12g
 
51,44g
 
108,26g
1651*  846
ter 3: 617 * 47%
Gord:
 
Prot:
 
Carbs:
24,04g
 
62,48g
 
36,49g
- -
seg 2: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
47,64g
 
55,64g
 
154,35g
1745*  492
dom 1: 298 * 23%
Gord:
 
Prot:
 
Carbs:
16,15g
 
12,76g
 
24,73g
- -
agosto 2024
sáb 31: 1327 * 102%
Gord:
 
Prot:
 
Carbs:
52,86g
 
67,24g
 
147,12g
1714*  387
sex 30: 1322 * 102%
Gord:
 
Prot:
 
Carbs:
43,41g
 
86,45g
 
156,48g
1556*  234
qui 29: 1429 * 110%
Gord:
 
Prot:
 
Carbs:
46,68g
 
58,46g
 
197,24g
1693*  264
qua 28: 1459 * 112%
Gord:
 
Prot:
 
Carbs:
48,44g
 
75,33g
 
180,74g
1651*  192
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