Calendário de Dieta de takeshidesu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
dom 23: 864 * 36%
Gord:
 
Prot:
 
Carbs:
12,60g
 
35,53g
 
4,57g
- -
sáb 15: 725 * 30%
Gord:
 
Prot:
 
Carbs:
17,55g
 
41,79g
 
4,95g
- -
dom 9: 2270 * 95%
Gord:
 
Prot:
 
Carbs:
108,17g
 
197,95g
 
28,85g
- -
sáb 8: 2948 * 123%
Gord:
 
Prot:
 
Carbs:
89,27g
 
155,91g
 
287,74g
- -
fevereiro 2023
sex 10: 1495 * 62%
Gord:
 
Prot:
 
Carbs:
53,05g
 
65,78g
 
183,59g
- -
dom 5: 1205 * 50%
Gord:
 
Prot:
 
Carbs:
61,02g
 
55,69g
 
78,28g
- -
sáb 4: 3375 * 141%
Gord:
 
Prot:
 
Carbs:
130,35g
 
171,75g
 
290,87g
- -
sex 3: 1502 * 63%
Gord:
 
Prot:
 
Carbs:
41,36g
 
69,36g
 
209,18g
- -
qui 2: 1227 * 51%
Gord:
 
Prot:
 
Carbs:
74,46g
 
104,53g
 
35,61g
- -
qua 1: 1456 * 61%
Gord:
 
Prot:
 
Carbs:
47,98g
 
66,13g
 
175,56g
- -
janeiro 2023
ter 31: 1320 * 55%
Gord:
 
Prot:
 
Carbs:
51,71g
 
58,71g
 
140,58g
- -
seg 30: 2276 * 95%
Gord:
 
Prot:
 
Carbs:
67,82g
 
83,44g
 
182,31g
- -
dom 29: 2204 * 92%
Gord:
 
Prot:
 
Carbs:
88,87g
 
163,02g
 
164,59g
- -
qua 25: 2205 * 92%
Gord:
 
Prot:
 
Carbs:
107,37g
 
126,39g
 
188,31g
- -
ter 24: 1593 * 66%
Gord:
 
Prot:
 
Carbs:
71,16g
 
122,25g
 
107,01g
- -
seg 23: 2046 * 85%
Gord:
 
Prot:
 
Carbs:
106,17g
 
128,62g
 
142,83g
- -
dom 22: 2915 * 121%
Gord:
 
Prot:
 
Carbs:
127,28g
 
125,19g
 
320,31g
- -
sáb 21: 3074 * 128%
Gord:
 
Prot:
 
Carbs:
113,21g
 
165,48g
 
251,70g
- -
sex 20: 3047 * 127%
Gord:
 
Prot:
 
Carbs:
87,29g
 
180,52g
 
277,63g
- -
qui 19: 2077 * 87%
Gord:
 
Prot:
 
Carbs:
110,07g
 
102,42g
 
162,54g
- -
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