Calendário de Dieta de metaphylipe - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
seg 4: 2595 * 86%
Gord:
 
Prot:
 
Carbs:
56,92g
 
205,76g
 
309,69g
- -
dom 3: 3003 * 100%
Gord:
 
Prot:
 
Carbs:
55,00g
 
222,96g
 
401,46g
- -
sáb 2: 3070 * 192%
Gord:
 
Prot:
 
Carbs:
64,13g
 
179,31g
 
443,78g
- -
janeiro 2024
qui 25: 2451 * 153%
Gord:
 
Prot:
 
Carbs:
56,72g
 
169,34g
 
306,11g
- -
qui 18: 441 * 28%
Gord:
 
Prot:
 
Carbs:
4,97g
 
49,75g
 
45,62g
- -
qua 17: 1563 * 98%
Gord:
 
Prot:
 
Carbs:
46,60g
 
124,16g
 
156,96g
- -
seg 15: 1616 * 69%
Gord:
 
Prot:
 
Carbs:
52,15g
 
182,39g
 
91,22g
- -
dom 14: 2435 * 104%
Gord:
 
Prot:
 
Carbs:
37,87g
 
207,50g
 
301,01g
- -
sáb 13: 2182 * 93%
Gord:
 
Prot:
 
Carbs:
40,35g
 
171,77g
 
277,69g
- -
sex 12: 2415 * 103%
Gord:
 
Prot:
 
Carbs:
56,45g
 
192,15g
 
274,26g
- -
qui 11: 1963 * 84%
Gord:
 
Prot:
 
Carbs:
27,08g
 
171,95g
 
240,43g
- -
qua 10: 2404 * 102%
Gord:
 
Prot:
 
Carbs:
42,29g
 
211,88g
 
285,18g
- -
ter 9: 2517 * 107%
Gord:
 
Prot:
 
Carbs:
37,59g
 
230,67g
 
299,10g
- -
seg 8: 2294 * 98%
Gord:
 
Prot:
 
Carbs:
35,54g
 
176,98g
 
303,93g
- -
dom 7: 2468 * 105%
Gord:
 
Prot:
 
Carbs:
59,82g
 
216,64g
 
252,41g
- -
sáb 6: 2342 * 100%
Gord:
 
Prot:
 
Carbs:
42,93g
 
200,00g
 
277,79g
- -
sex 5: 2366 * 101%
Gord:
 
Prot:
 
Carbs:
51,54g
 
186,58g
 
276,71g
- -
qui 4: 2222 * 95%
Gord:
 
Prot:
 
Carbs:
44,12g
 
179,72g
 
269,23g
- -
qua 3: 2390 * 102%
Gord:
 
Prot:
 
Carbs:
55,01g
 
194,02g
 
267,09g
- -
ter 2: 2128 * 91%
Gord:
 
Prot:
 
Carbs:
35,27g
 
180,33g
 
264,53g
- -
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