Calendário de Dieta de ChavitoBatista - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 7: 2237 * 102%
Gord:
 
Prot:
 
Carbs:
79,79g
 
95,81g
 
281,77g
- -
sex 6: 2127 * 97%
Gord:
 
Prot:
 
Carbs:
65,59g
 
124,19g
 
263,23g
3089*  962
qui 5: 2063 * 94%
Gord:
 
Prot:
 
Carbs:
65,94g
 
128,50g
 
240,04g
3089*  1026
qua 4: 2024 * 92%
Gord:
 
Prot:
 
Carbs:
50,95g
 
145,65g
 
238,02g
2716*  692
ter 3: 2459 * 112%
Gord:
 
Prot:
 
Carbs:
64,52g
 
169,59g
 
299,25g
3089*  630
seg 2: 1736 * 79%
Gord:
 
Prot:
 
Carbs:
69,19g
 
111,27g
 
166,68g
2856*  1120
dom 1: 2131 * 97%
Gord:
 
Prot:
 
Carbs:
87,05g
 
102,50g
 
229,29g
2994*  863
agosto 2024
sáb 31: 2625 * 119%
Gord:
 
Prot:
 
Carbs:
135,59g
 
147,26g
 
281,21g
- -
sex 30: 1928 * 88%
Gord:
 
Prot:
 
Carbs:
108,15g
 
84,73g
 
235,85g
3089*  1161
qui 29: 1999 * 91%
Gord:
 
Prot:
 
Carbs:
79,64g
 
111,15g
 
211,35g
3089*  1090
qua 28: 2057 * 94%
Gord:
 
Prot:
 
Carbs:
65,91g
 
139,82g
 
220,87g
2716*  659
ter 27: 1395 * 63%
Gord:
 
Prot:
 
Carbs:
55,59g
 
114,12g
 
107,85g
- -
seg 26: 1978 * 90%
Gord:
 
Prot:
 
Carbs:
79,26g
 
127,39g
 
185,27g
2716*  738
dom 25: 2127 * 97%
Gord:
 
Prot:
 
Carbs:
86,40g
 
91,00g
 
244,25g
- -
sáb 24: 2716 * 123%
Gord:
 
Prot:
 
Carbs:
102,71g
 
158,92g
 
283,04g
- -
sex 23: 2125 * 97%
Gord:
 
Prot:
 
Carbs:
62,20g
 
132,95g
 
260,68g
3089*  964
qui 22: 2001 * 91%
Gord:
 
Prot:
 
Carbs:
102,71g
 
128,64g
 
240,05g
3089*  1088
qua 21: 2178 * 99%
Gord:
 
Prot:
 
Carbs:
75,16g
 
125,45g
 
249,02g
2763*  585
ter 20: 2397 * 109%
Gord:
 
Prot:
 
Carbs:
100,51g
 
116,40g
 
253,64g
3282*  885
seg 19: 2065 * 94%
Gord:
 
Prot:
 
Carbs:
61,31g
 
136,59g
 
237,46g
3282*  1217
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