Entradas Recentes de Alimentos e Exercícios
| julho 2024 |
| qua 10: |
1600 *
|
80%
|
Gord: |
|
Prot: |
|
Carbs: |
64,87g |
|
70,01g |
|
184,96g |
|
-
|
-
|
| ter 2: |
351 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
22,36g |
|
19,85g |
|
17,20g |
|
-
|
-
|
| maio 2024 |
| qua 8: |
1390 *
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
56,76g |
|
54,84g |
|
167,10g |
|
-
|
-
|
| fevereiro 2024 |
| ter 20: |
250 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
9,55g |
|
10,91g |
|
31,20g |
|
-
|
-
|
| seg 19: |
1146 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
24,07g |
|
97,23g |
|
140,23g |
|
-
|
-
|
| janeiro 2024 |
| seg 22: |
1211 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
38,34g |
|
136,10g |
|
80,70g |
|
-
|
-
|
| seg 15: |
1347 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
47,68g |
|
107,16g |
|
125,77g |
|
-
|
-
|
| novembro 2023 |
| qui 9: |
1151 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
28,63g |
|
85,95g |
|
143,81g |
|
-
|
-
|
| qua 8: |
392 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
12,74g |
|
24,69g |
|
45,03g |
|
-
|
-
|
| outubro 2023 |
| qua 18: |
775 *
|
39%
|
Gord: |
|
Prot: |
|
Carbs: |
18,05g |
|
45,78g |
|
112,95g |
|
-
|
-
|
| seg 9: |
644 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
14,78g |
|
45,28g |
|
84,77g |
|
-
|
-
|
| ter 3: |
822 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
16,98g |
|
94,95g |
|
68,20g |
|
-
|
-
|
| seg 2: |
496 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
9,92g |
|
62,96g |
|
30,63g |
|
-
|
-
|
| setembro 2023 |
| sáb 30: |
647 *
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
24,03g |
|
47,85g |
|
60,06g |
|
-
|
-
|
| sex 29: |
1080 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
26,34g |
|
74,25g |
|
158,11g |
|
-
|
-
|
| qui 28: |
912 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
26,63g |
|
75,67g |
|
90,59g |
|
-
|
-
|
| qua 27: |
1260 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
26,49g |
|
98,45g |
|
168,04g |
|
-
|
-
|
| ter 26: |
911 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
12,72g |
|
92,88g |
|
111,84g |
|
-
|
-
|
| seg 25: |
1010 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
34,06g |
|
73,79g |
|
104,37g |
|
-
|
-
|
| sáb 23: |
592 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
7,34g |
|
65,73g |
|
64,59g |
|
-
|
-
|
|
|
