Calendário de Dieta de erkutgen59 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 1096 * 34%
Gord:
 
Prot:
 
Carbs:
40,83g
 
60,29g
 
120,81g
- -
sáb 21: 2406 * 75%
Gord:
 
Prot:
 
Carbs:
65,62g
 
162,12g
 
282,75g
- -
sex 20: 2861 * 89%
Gord:
 
Prot:
 
Carbs:
79,65g
 
180,00g
 
346,04g
- -
qui 19: 1003 * 31%
Gord:
 
Prot:
 
Carbs:
39,35g
 
51,88g
 
113,72g
- -
qua 18: 2560 * 80%
Gord:
 
Prot:
 
Carbs:
68,06g
 
134,12g
 
296,31g
- -
ter 17: 667 * 21%
Gord:
 
Prot:
 
Carbs:
15,85g
 
48,71g
 
83,84g
- -
sex 13: 723 * 23%
Gord:
 
Prot:
 
Carbs:
9,83g
 
30,65g
 
127,80g
- -
qui 12: 1989 * 62%
Gord:
 
Prot:
 
Carbs:
70,55g
 
121,02g
 
217,58g
- -
qua 11: 670 * 21%
Gord:
 
Prot:
 
Carbs:
18,86g
 
41,78g
 
82,84g
- -
ter 10: 2268 * 71%
Gord:
 
Prot:
 
Carbs:
47,38g
 
139,06g
 
312,00g
- -
seg 9: 2102 * 66%
Gord:
 
Prot:
 
Carbs:
43,32g
 
151,78g
 
269,82g
- -
dom 8: 677 * 21%
Gord:
 
Prot:
 
Carbs:
15,10g
 
47,11g
 
83,51g
- -
qui 5: 568 * 18%
Gord:
 
Prot:
 
Carbs:
11,22g
 
42,12g
 
71,62g
- -
qua 4: 835 * 26%
Gord:
 
Prot:
 
Carbs:
29,19g
 
60,65g
 
83,92g
- -
ter 3: 2779 * 87%
Gord:
 
Prot:
 
Carbs:
62,65g
 
153,96g
 
337,32g
- -
seg 2: 1938 * 61%
Gord:
 
Prot:
 
Carbs:
39,26g
 
137,93g
 
254,96g
- -
dom 1: 2022 * 63%
Gord:
 
Prot:
 
Carbs:
48,78g
 
151,40g
 
243,74g
- -
agosto 2024
sáb 31: 544 * 17%
Gord:
 
Prot:
 
Carbs:
16,00g
 
39,31g
 
56,80g
- -
sex 30: 2704 * 84%
Gord:
 
Prot:
 
Carbs:
53,84g
 
179,98g
 
367,19g
- -
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