Calendário de Dieta de AlineEterna - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2023
sáb 2: 1201 * 109%
Gord:
 
Prot:
 
Carbs:
62,29g
 
45,59g
 
118,61g
- -
sex 1: 925 * 84%
Gord:
 
Prot:
 
Carbs:
21,82g
 
40,19g
 
141,76g
- -
novembro 2023
ter 21: 720 * 65%
Gord:
 
Prot:
 
Carbs:
20,99g
 
17,46g
 
124,67g
- -
seg 20: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,71g
- -
dom 19: 508 * 46%
Gord:
 
Prot:
 
Carbs:
14,75g
 
13,72g
 
89,54g
1981*  1473
sáb 18: 288 * 26%
Gord:
 
Prot:
 
Carbs:
3,36g
 
5,61g
 
63,94g
- -
sex 17: 411 * 37%
Gord:
 
Prot:
 
Carbs:
11,12g
 
8,05g
 
71,90g
- -
qui 16: 1394 * 127%
Gord:
 
Prot:
 
Carbs:
41,70g
 
88,48g
 
88,44g
2555*  1161
qua 15: 1052 * 96%
Gord:
 
Prot:
 
Carbs:
56,12g
 
42,61g
 
95,36g
2096*  1044
ter 14: 1269 * 115%
Gord:
 
Prot:
 
Carbs:
68,14g
 
71,25g
 
97,13g
- -
seg 13: 713 * 65%
Gord:
 
Prot:
 
Carbs:
25,05g
 
24,37g
 
103,20g
- -
dom 12: 1026 * 93%
Gord:
 
Prot:
 
Carbs:
39,95g
 
37,34g
 
127,97g
- -
sáb 11: 1294 * 118%
Gord:
 
Prot:
 
Carbs:
60,74g
 
63,38g
 
140,19g
- -
sex 10: 1222 * 111%
Gord:
 
Prot:
 
Carbs:
64,99g
 
40,72g
 
116,68g
2086*  864
qui 9: 959 * 87%
Gord:
 
Prot:
 
Carbs:
23,98g
 
45,77g
 
147,74g
1828*  869
qua 8: 570 * 52%
Gord:
 
Prot:
 
Carbs:
13,94g
 
44,82g
 
69,48g
2297*  1727
ter 7: 814 * 74%
Gord:
 
Prot:
 
Carbs:
25,36g
 
22,60g
 
128,08g
1812*  998
seg 6: 921 * 84%
Gord:
 
Prot:
 
Carbs:
33,30g
 
73,56g
 
84,93g
1828*  907
dom 5: 987 * 90%
Gord:
 
Prot:
 
Carbs:
52,23g
 
41,30g
 
87,44g
2789*  1802
sáb 4: 1003 * 91%
Gord:
 
Prot:
 
Carbs:
26,71g
 
45,58g
 
106,30g
1812*  809
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