Calendário de Dieta de naylaangraeni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2022
sex 14: 976 * 57%
Gord:
 
Prot:
 
Carbs:
31,60g
 
31,67g
 
137,91g
1258*  282
qui 13: 1510 * 89%
Gord:
 
Prot:
 
Carbs:
41,72g
 
61,57g
 
227,47g
- -
qua 12: 1276 * 75%
Gord:
 
Prot:
 
Carbs:
44,23g
 
38,59g
 
183,43g
1284*  8
ter 11: 1534 * 90%
Gord:
 
Prot:
 
Carbs:
62,70g
 
49,81g
 
194,94g
1258*  276
seg 10: 1093 * 61%
Gord:
 
Prot:
 
Carbs:
18,99g
 
39,51g
 
186,21g
- -
dom 9: 1396 * 78%
Gord:
 
Prot:
 
Carbs:
41,08g
 
71,22g
 
190,48g
- -
sáb 8: 1265 * 70%
Gord:
 
Prot:
 
Carbs:
27,23g
 
32,66g
 
230,98g
1284*  19
sex 7: 1085 * 60%
Gord:
 
Prot:
 
Carbs:
46,13g
 
29,92g
 
143,69g
1284*  199
qui 6: 1372 * 76%
Gord:
 
Prot:
 
Carbs:
49,74g
 
55,45g
 
182,30g
1284*  88
qua 5: 843 * 47%
Gord:
 
Prot:
 
Carbs:
30,87g
 
31,87g
 
112,92g
1258*  415
ter 4: 922 * 51%
Gord:
 
Prot:
 
Carbs:
20,32g
 
53,78g
 
134,97g
1258*  336
seg 3: 555 * 31%
Gord:
 
Prot:
 
Carbs:
17,08g
 
15,86g
 
91,78g
1374*  819
dom 2: 1213 * 67%
Gord:
 
Prot:
 
Carbs:
41,22g
 
49,74g
 
158,57g
- -
sáb 1: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
39,51g
 
61,17g
 
156,75g
1284*  59
setembro 2022
sex 30: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
30,02g
 
81,26g
 
160,26g
1258*  31
qua 28: 1131 * 63%
Gord:
 
Prot:
 
Carbs:
35,23g
 
47,77g
 
158,74g
1284*  153
ter 27: 1099 * 61%
Gord:
 
Prot:
 
Carbs:
27,42g
 
38,47g
 
181,79g
1284*  185
seg 26: 1154 * 64%
Gord:
 
Prot:
 
Carbs:
34,55g
 
53,16g
 
159,86g
1258*  104
dom 25: 1084 * 60%
Gord:
 
Prot:
 
Carbs:
31,55g
 
59,82g
 
145,46g
1348*  264
sáb 24: 781 * 43%
Gord:
 
Prot:
 
Carbs:
14,69g
 
38,80g
 
130,79g
1258*  477
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