Calendário de Dieta de sakolku - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sex 3: 411 * 24%
Gord:
 
Prot:
 
Carbs:
12,67g
 
41,43g
 
35,18g
- -
janeiro 2023
seg 30: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
33,49g
 
98,66g
 
71,65g
- -
sáb 28: 334 * 20%
Gord:
 
Prot:
 
Carbs:
4,39g
 
39,80g
 
33,69g
- -
sex 27: 592 * 35%
Gord:
 
Prot:
 
Carbs:
20,10g
 
65,20g
 
26,24g
- -
ter 24: 1024 * 60%
Gord:
 
Prot:
 
Carbs:
27,75g
 
82,37g
 
111,21g
- -
qui 19: 420 * 25%
Gord:
 
Prot:
 
Carbs:
4,84g
 
56,13g
 
36,99g
- -
sex 13: 304 * 18%
Gord:
 
Prot:
 
Carbs:
7,90g
 
26,33g
 
31,64g
- -
qui 12: 1398 * 82%
Gord:
 
Prot:
 
Carbs:
49,98g
 
103,98g
 
134,35g
- -
qua 11: 1138 * 67%
Gord:
 
Prot:
 
Carbs:
35,92g
 
99,86g
 
104,32g
- -
ter 10: 1249 * 73%
Gord:
 
Prot:
 
Carbs:
49,84g
 
91,39g
 
108,24g
- -
seg 9: 1158 * 68%
Gord:
 
Prot:
 
Carbs:
44,41g
 
84,89g
 
107,05g
- -
dom 8: 1019 * 60%
Gord:
 
Prot:
 
Carbs:
34,90g
 
69,45g
 
103,27g
- -
sáb 7: 1047 * 62%
Gord:
 
Prot:
 
Carbs:
27,87g
 
92,00g
 
110,62g
- -
sex 6: 1045 * 61%
Gord:
 
Prot:
 
Carbs:
25,39g
 
123,61g
 
78,42g
- -
qui 5: 984 * 58%
Gord:
 
Prot:
 
Carbs:
25,51g
 
64,58g
 
110,65g
- -
qua 4: 1059 * 62%
Gord:
 
Prot:
 
Carbs:
43,85g
 
84,70g
 
86,95g
- -
ter 3: 1001 * 59%
Gord:
 
Prot:
 
Carbs:
34,25g
 
65,75g
 
102,98g
- -
seg 2: 1014 * 60%
Gord:
 
Prot:
 
Carbs:
25,37g
 
57,30g
 
140,37g
- -
dom 1: 1006 * 59%
Gord:
 
Prot:
 
Carbs:
31,18g
 
72,39g
 
108,91g
- -
dezembro 2022
sáb 31: 658 * 39%
Gord:
 
Prot:
 
Carbs:
15,75g
 
55,96g
 
75,96g
- -
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