Calendário de Dieta de avemred - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qui 1: 944 * 45%
Gord:
 
Prot:
 
Carbs:
47,62g
 
46,44g
 
88,07g
- -
agosto 2022
sex 26: 538 * 26%
Gord:
 
Prot:
 
Carbs:
19,34g
 
25,48g
 
70,81g
- -
qui 25: 1837 * 87%
Gord:
 
Prot:
 
Carbs:
59,33g
 
53,17g
 
275,68g
- -
qua 24: 1441 * 69%
Gord:
 
Prot:
 
Carbs:
55,94g
 
58,99g
 
175,69g
- -
ter 23: 1569 * 75%
Gord:
 
Prot:
 
Carbs:
78,28g
 
81,65g
 
136,71g
2597*  1028
seg 22: 1323 * 63%
Gord:
 
Prot:
 
Carbs:
56,21g
 
47,80g
 
161,00g
- -
dom 21: 1646 * 78%
Gord:
 
Prot:
 
Carbs:
52,62g
 
92,07g
 
195,70g
2597*  951
sáb 20: 1724 * 82%
Gord:
 
Prot:
 
Carbs:
83,13g
 
64,65g
 
188,23g
- -
sex 19: 774 * 37%
Gord:
 
Prot:
 
Carbs:
38,44g
 
38,23g
 
73,17g
- -
qui 18: 1618 * 77%
Gord:
 
Prot:
 
Carbs:
51,09g
 
78,20g
 
208,97g
- -
qua 17: 1467 * 70%
Gord:
 
Prot:
 
Carbs:
59,78g
 
50,65g
 
189,39g
- -
ter 16: 2283 * 109%
Gord:
 
Prot:
 
Carbs:
93,77g
 
83,68g
 
282,21g
- -
seg 15: 1437 * 68%
Gord:
 
Prot:
 
Carbs:
78,48g
 
56,76g
 
132,52g
- -
seg 8: 1566 * 75%
Gord:
 
Prot:
 
Carbs:
68,59g
 
59,72g
 
175,88g
2425*  859
dom 7: 1963 * 93%
Gord:
 
Prot:
 
Carbs:
81,31g
 
78,02g
 
243,84g
2425*  462
sáb 6: 1767 * 84%
Gord:
 
Prot:
 
Carbs:
60,29g
 
43,49g
 
272,81g
2511*  744
sex 5: 1560 * 74%
Gord:
 
Prot:
 
Carbs:
84,81g
 
61,54g
 
138,69g
2683*  1123
qui 4: 2269 * 108%
Gord:
 
Prot:
 
Carbs:
97,06g
 
92,47g
 
262,59g
2941*  672
qua 3: 1750 * 83%
Gord:
 
Prot:
 
Carbs:
75,80g
 
78,98g
 
185,16g
- -
ter 2: 849 * 40%
Gord:
 
Prot:
 
Carbs:
41,91g
 
22,39g
 
101,62g
- -
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