Calendário de Dieta de Lina Green - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 28: 2089 * 139%
Gord:
 
Prot:
 
Carbs:
77,70g
 
50,33g
 
294,88g
- -
qui 27: 1555 * 104%
Gord:
 
Prot:
 
Carbs:
32,93g
 
46,91g
 
265,56g
- -
qua 26: 1497 * 100%
Gord:
 
Prot:
 
Carbs:
51,95g
 
51,07g
 
205,76g
- -
ter 25: 1481 * 99%
Gord:
 
Prot:
 
Carbs:
42,36g
 
43,19g
 
227,27g
- -
seg 24: 974 * 65%
Gord:
 
Prot:
 
Carbs:
15,99g
 
29,80g
 
168,48g
- -
dom 23: 1644 * 110%
Gord:
 
Prot:
 
Carbs:
29,67g
 
37,47g
 
304,49g
- -
sex 21: 1601 * 114%
Gord:
 
Prot:
 
Carbs:
52,88g
 
45,09g
 
237,02g
- -
qui 20: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
30,54g
 
33,95g
 
246,61g
- -
qua 19: 1247 * 89%
Gord:
 
Prot:
 
Carbs:
22,50g
 
36,95g
 
221,08g
- -
ter 18: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
33,23g
 
58,71g
 
203,08g
- -
seg 17: 1230 * 88%
Gord:
 
Prot:
 
Carbs:
40,51g
 
42,43g
 
176,52g
- -
dom 16: 1682 * 120%
Gord:
 
Prot:
 
Carbs:
40,38g
 
48,00g
 
293,22g
- -
sáb 15: 1396 * 100%
Gord:
 
Prot:
 
Carbs:
23,14g
 
38,65g
 
262,83g
- -
sex 14: 1347 * 96%
Gord:
 
Prot:
 
Carbs:
35,66g
 
39,94g
 
221,15g
- -
qui 13: 1208 * 86%
Gord:
 
Prot:
 
Carbs:
19,21g
 
30,79g
 
236,87g
- -
qua 12: 1234 * 88%
Gord:
 
Prot:
 
Carbs:
21,64g
 
32,28g
 
232,63g
- -
ter 11: 1319 * 94%
Gord:
 
Prot:
 
Carbs:
23,27g
 
33,81g
 
248,55g
- -
seg 10: 1425 * 102%
Gord:
 
Prot:
 
Carbs:
25,50g
 
29,50g
 
274,75g
- -
dom 9: 1237 * 88%
Gord:
 
Prot:
 
Carbs:
28,76g
 
47,54g
 
194,72g
- -
sáb 8: 1331 * 95%
Gord:
 
Prot:
 
Carbs:
28,98g
 
40,88g
 
234,17g
- -
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